Your Fitness Level

Posted on October 28th, 2010 by Mic in Female Fitness Resources

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Hi,

What do you want your fitness level to be?

Do you want to win a fitness contest?  Do you want to win a body building contest?  Do you want to be able to play with your kids without getting winded?

Everyone has different levels of fitness right now.  No matter what that level is, that is your existing level.

Are you happy with that level?  If you are is that a good thing or a bad thing?

You could be happy with your level of fitness and be in absolutely terrible shape. 

I had a roommate once that was very heavy.  And not solid heavy.  He was way out of shape and was in his mid 20’s. 

But, he was okay with that.  He ate more greasy food than you could shake a stick at.  He didn’t care. 

He said he would probably die before 30 so he was going to eat whatever he wanted.  Exercise was not a part of his life. 

I had moved back to CA and needed a place to stay immediately.  That is how I came to move into his place. 

His attitude towards life and fitness was no where close to mine and I moved out within a month, but it was interesting to see a different lifestyle.

And there are many people like that.  Maybe they don’t think they are going to die soon, but many people just don’t care that they are in terrible shape and terrible health.

I am assuming you are not like that.  Otherwise you wouldn’t be reading this right now.

What if you aren’t at the fitness level you want to be at?  How do you get there?

Most diet, fitness and health gurus will tell you that you have to make changes immediately.

They will give you programs that reduce your calories a lot.  They will give you programs that try to make you a magazine model within a few weeks.  They will give you health foods to eat.  They will give you supplements to take.  They will give you medications to force changes in your body.

All of that is the absolute worst way to make changes.

I am talking about permanent changes.  Changes in your lifestyle that are easy to implement.  Changes that are so gradual that you hardly even notice them.

Changes that you want to do. 

That is if you make the decision to change your fitness level.  If you make that decision to change then you have to realize that you will have to do some things.

You aren’t going to go from 50 pounds over weight to a gymnastic body type without doing something.

Now the question becomes, are you willing to do what it takes?

A lot of people try to change, but most fail.  Part of the reason is because whatever program they go on doesn’t work, works only temporarily or is too hard.

These programs try to change you too quickly, too drastically. 

You need something that will help you make changes easily and gradually.  That will be easy to incorporate into your lifestyle.

But, no matter what program you decide on only you can make the decision to change and improve your fitness level.

Stay tuned for updates on the program I am developing.

Thanks

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37 Comments on “Your Fitness Level”

  1. Hipolito M. Wiseman

    it was very interesting to read.I want to quote your post in my blog. It can?And you et an account on Twitter?

  2. Mic

    Yeah, you can quote or use any content in my posts as long as you reference where you got it from. Don’t have Twitter account yet. Soon though. Thanks for reading.

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    Who whould wnna to go on a heavy diet for?. Eat however much you wnna, just don’t forget to keep working out!

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    I use Hostgator also.

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  14. Corrina Jopling

    I need desperately to get in shape. I’m approaching 40 and OUT OF SHAPE! So much so that everyday tasks are hard to do and sometimes breathtaking. I want to go to the gym, I feel better after I do, but gosh it is so hard to just GO. Any advise?

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  20. Mic

    Instead of worrying about going to the gym, just start moving more. If your everyday tasks are breath taking then you need to start slowly. Going to the gym is too much for now.
    Start walking more. Walk up and down the stairs and forget the elevator. Park farther away for your work, your shopping places and so on. Then walk to your destination.
    Do simple stretches every morning for your joints. As you get used to doing this, then add some simple exercises like situps and pushups that you can do at home.
    The goal is to keep improving. Then you can think about going to the gym and adding more exercise.
    For now just concentrate on moving more every day.

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