Women Need Muscles Part 4

Posted on May 11th, 2010 by Mic in Female Fitness Resources

Hi,

Here is part 4 of women need muscles too.  If you

missed any of the first three parts, just click on the

archives link on this blog. 

15. Look better in clothes.

Lets face it, most clothing manufactures and designers 

do not spend time on making great looking clothes for

anyone other than thin people.   Add some toned

muscle to the picture and you will look great.

16. Get married easier.

If you are single your chances of getting married or 

re-married increase by 60% if you are thin.

Once again, this is discrimination, but the statistics

are “overwhelming”.

(These last three points are elaborated on in John

Molly’s book.  Why Men Marry Some Women and Not

Others: The Fascinating Research That Can Land You

the Husband of Your Dreams

 17. Play with grandkids.

There is nothing more rewarding than having your kids

and grandkids come running and jump in your arms.

Do you want to miss out on this pleasure because you

are too weak or too fragile?

Or to obese to bend down to grab them in your arms?

I still remember the feeling I had when my niece (she

was 6) came running outside and leaped in my arms

when I came for a visit.  It was fantastic and I have

never forgotten that.

 Now I have been able to relive it with her daughter –

my grand niece.  Priceless.

 18. Reduce physical stress.

 Your muscles need to move and they feel better and 

react better with movement. Moving and exercise help

 keep your muscles and body in a relaxed but ready

state.

 19. Reduce mental stress.

 Not only does exercise help reduce physical stress but 

it also reduces mental stress. The endorphin release

 makes you feel great. And just doing some exercise 

takes your mind off of whatever is causing the stress.

This lowers your stress levels.

 20. Dance the night away.

 Life should be enjoyable. Do what you want, even if it

is to dance all night long.

You can do so if you have the muscular strength and

energy.

Remember the more exercise, the more muscle, the

more mitochondria activity, the higher metabolism, the

less body fat and the more energy.

This is the cycle you want to be on.

So if you are fit already, great – party on.

If not, then you need a way to get there.

It can be hard. Maybe you work all day, rush home to

get the kids and run the household as well as taking

care of your mate

Where are you going to find the time to exercise?

Well, fortunately, you don’t have to exercise for a long

period of time to get all these benefits. 

Stay tuned to this blog for more information on how to

get the muscles you need and all the benefits easily.

Thanks,

 Mike Val

http://www.valshealthsite.com/

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