Women Need Muscles Part 2

Posted on May 25th, 2010 by Mic in Female Fitness Resources

Hi,

 Welcome to part 2 of women need muscles too.  If you missed the first post just check out the previous posts sections to read part 1.

 3. Prevents falls.

 A more muscular body helps with your balance.  The constant stimulation of the muscles of a fit person helps the body react better and more quickly to potential falls.

 The strength of your leg and hip muscles alone can help prevent a fall if you slip. 

 It also helps keep your bodies proprioceptors (balance mechanisms) at their peak efficiency.

 4. Stronger bones.

 There is nothing in the world that helps keep your bones strong than exercising and making your muscles stronger.

 Weight bearing exercises and weight training are the best for this.  You can start exercising today.

 Make sure you supplement with enough calcium, magnesium and Vit D also.

Continue doing these things the rest of your life and you won’t have to worry about hip replacement surgery or ending up in a nursing home in your later years.

 5. Increased mitochondrial levels.

The mitochondria are the power houses of your cells.  The more you exercise the more energetic your mitochondria are.

 Instead of decreasing in number with age for non-exercisers, your mitochondria stay at the same levels throughout life.

 That means you have more energy throughout life.  And the latest research indicates that high energy mitochondria play an important role in anti-aging. 

 6. More muscle = more fat burned.

Muscle helps in the fat burning process. The more muscular you are the more energy you burn – even while you are sitting down. You get this energy from carbohydrates and fat.

 Most exercise will burn off the carbs, but you need to get into the fat stores.

This is done with your raised metabolism, which comes about from exercise and bigger, stronger muscles.

The food you eat will be used to feed your muscles and not stored as fat.

Now this raised metabolism is not a lot.  But, here is the great part about it.  Your raised metabolism stays with you 24/7/365. 

 That means a stonger muscled you burns more fat every second of every day for the rest of your life.  That is a lot of calories.  It will help keep you slim throughout life. 

 7. Increased metabolism.

This is like a good “Catch 22”. You exercise and this burns fat and raises your metabolism. You also gain muscle tissue. Muscle demands more energy which also helps raise your metabolism.

More muscle means a higher metabolism which means more fat burned.

 8. More energy.

You get more energy from exercise, from a raised metabolism and from more active mitochondria. 

Bottom line is you can’t go wrong by exercising  and developing those muscles.

Stay tuned for part three tomorrow.

 Thanks,

 Mike Val

46 Comments on “Women Need Muscles Part 2”

  1. Lorenza Zanchi

    Great blog, very nicely done

  2. John Martinez

    Why, when I press the `Print’ button on this page, it automatically redirects… to the same page?

  3. Mic

    Hi John,

    I don’t know. I am not a tech person. You might try just copying the text (select all, copy and paste) and see if that works. sorry I can’t be of more assistance on this one.

  4. Mic

    Thanks Lorenza, much appreciated.

  5. bodybuilding strength training

    I came across this website totally by accident when I was seeking for something else totally unrelated. I hear the best things in life are accidents though and this site is no different. Please keep up the outstanding work as I plan to look for your website routinely.

  6. salicylic acid

    Im going to tell you now, I think im adding you to my favorite writers list. This is such a great post and really hit the nail on the head for me. Please continue. Your readers appreciate you.

  7. Mic

    Thanks for the kind words and I really appreciate my readers too.

  8. Health insurance quotes

    Thanks for the interesting content!!!

  9. Marine Sissman

    My brother and I had been just discussing this very topic, he’s normally attempting to prove me completely wrong. Your view on this is excellent and just how I really feel. I recently mailed my brother this page to demonstrate him your current perspective. Immediately after looking over your web log I saved and will be coming back to read your updates!

  10. Otis Gissel

    This is a really good read for me, Must admit that you are one of the best bloggers I ever saw.Thanks for posting this informative article.

  11. max power no2

    Great information thanks for getting this out there for people like me to read.

  12. Javier Netter

    I tend to have a kind of efficient market attitude toward comments. If it was worth saying some other more garrulous reader would have already made the post.

  13. Annie Slim Waist

    Thats some knowledgable advice contained in this article, anyone needing to know about muscle exercise should take some notes on the points expressed by the expert of this article.

  14. Mic

    Thanks for the great comment.

  15. opony

    Blogs Very informative article. I’ve found your blog via Yahoo and I?m really glad about the information you provide in your posts. Thank You for sharing this very informative article… Regards

  16. Snow Cone Syrup

    Just happened upon your page and will certainly have a look at additional ones. Looks like seriously great stuff.

  17. Astrid Johson

    This site is so great that i will honor it with my comment 🙂

  18. Fernando Hilyer

    Hello!
    Thanks Much for providing some very useful information on the topic.

    I am saving your website and for sure definitely check back periodically.

  19. ipod touch 8gb 3rd generation

    Hi,

    You know what, I have been searching for some more information on this topic, and wonder if anyone can help me out? I found this website on Google and would appreciate it if someone sends me some more links on this topic by email.

    Thanks much in advance.

  20. insane workout

    Very good job, i need to say its fairly tough to discover good information on this.

  21. Arnette Korbel

    Great post. Thanks!

  22. Guild Wars 2 hacks

    Im training for my national pro card in bodybuilding and reading this has been a great help! Thank you 🙂

  23. Everquest Next accounts

    I plan on putting up this piece of writing all above the web. Must I give any credit/references back for you?

  24. Fontana city movers

    This publish was entirely useless. You really should cover this topic in more detail.

  25. searscard

    I loved what you may have carried out here. The page layout is sophisticated, your written subject material elegant. Nevertheless, you could have acquired an edginess to what you are furnishing the next. Unwell definitely arrive back again for significantly much more in case you preserve this up. Dont do away with hope if not as well several women and men see your vision, know you have got acquired a fan appropriate the next who valuations what you might have got to say along using the way you’ve got presented your self. Very good on you!

  26. nitro combo

    Great information many thanks getting this around for individuals at all like me you just read.

  27. free download spankwire

    Need to subscribe to this blog, great post. Found it on google.

  28. Edmund Binggeli

    Thank you for because of this spectacular post. i am invariably near to the show up out for content material and was fortunate to uncover you on yahoo i am going to absolutely be back nonetheless again againg to establish what other spectacular content material you post.

  29. school grants

    Thanks for an idea, you sparked at thought from a angle I hadn’t given thoguht to yet. Now lets see if I can do something with it.

  30. Ellis Catacun

    Very interesting post. Thanks for the info

  31. Stefanie Kurt

    hey there, I found your blog randomly through stumbleupon! Very nice, but you should change the design maybe. You can get some great free wordpress themes here, try it. I use one on my own blog and it’s really easy to change.

  32. Reinaldo Arzilli

    I do not commonly comment on blogs, but just desired to say I fully liked reading. Thanks

  33. download sexbot

    Could possibly applied pals spot much more about the item?

  34. Crazyupload

    Any way I’ll be subscribing to your feed and I hope you post again soon.

  35. us army clothing bag

    That is f*ckin’ awesome . Very good and interesting article. Thanks for helpful and useful information.

  36. wholesale messenger bags

    Good for U. I think its one of the most informative post in this theme. Lookin’ forward.

  37. medical Technologist

    Keep posting stuff like this i really like it

  38. cheap bags

    That is f*ckin’ awesome . Very good and interesting article. Thanks for helpful and useful information.

  39. wholesale messenger bags

    I have many question about your post. I think u should write lot of more details. But Thanks anymore

  40. Laptop Bags

    I impressed reading your article. Keep the good job but Ill be in touch. Lookin’ forward

  41. Replica Designer Handbags

    First of all I care for the quality of your post. That was interesting to read and helpful article. And Im lookin’ forward to see your next thinks.

  42. Fashion Handbags

    Im glad to see this informative article. Thanks for such helpful and useful post.

  43. russian dating

    Well I really enjoyed studying it. This subject offered by you is very effective for accurate planning.

  44. whois domain

    This is the third era I came to your blog, I like your blog very much, likelihood your extra noble

  45. what is my ip address

    I’ve recently been searching around to your web page following I observed about these from a buddy and was happy when

  46. location ip

    It does seem that everybody is into this kind of stuff lately. Appriciate you shedding light into this matter. Keep it up.

Leave a Reply

More News

  • Are You Mentally Ready to Exercise?

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Are you mentally ready ...

  • Lose Weight or Fat? Part 4

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...

  • Lose Weight or Fat? Part 3

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...

  • Lose Weight or Fat, Part 2

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption]   Lose Weight or Fat, ...

  • Lose Weight or Fat? Part 1

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? Hi, Okay, ...

  • A New Year – a little late

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Hi, Well, here it is, ...