Tips for Female Fitness

Posted on May 2nd, 2010 by Mic in Fitness Model Tips


Please note this was published by another author.  I use it as a typical example of most articles.  It has some good points, but it also continues the same old mantra about exercise. 

Not everything in the article is accurate.  See if you can pick out those points.   

There are two main components to female fitness. The first is nutrition, and the second component is training. By paying careful attention to both these components, you will achieve the results you are looking for. Follow these tips for female fitness and you will be on your way to a fit, sexy body.

Nutrition
Make sure you are getting the proper ratio of nutrients each day. Your meals should consist of protein, carbohydrates, and fats. Start with a ratio of 3-2-1. This means that you will take in three grams of protein for every two grams of carbohydrates and one gram of fat. Start by keeping your calorie intake to around 1500-1850 per day and adjust as necessary after a couple of weeks.

Training
You should be training at least five days per week. Three of these days should be training with weights while the other two should be some type of cardiovascular training. Weight training should be done for 45-60 minutes while cardiovascular training should start at around 30-45 minutes. Remember, the body adapts very quickly and you will want to start with the minimum amount and work your way up. Once your body adapts it will stop making progress and you’ll be forced to cut calories. This in turn will slow your metabolism and you will be in a vicious cycle.

Key points to remember are to keep track of your nutritional intake and make sure you train both your muscles with weights and your cardiovascular system with aerobic exercise. Follow the tips for female fitness above and you will be ready for fitness modeling in no time!

7 Comments on “Tips for Female Fitness”

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