Posts Tagged ‘weight training’

Effective Exercise

Posted on December 20th, 2010 by Mic

Effective Exercise. Try this tweak to your exercise routine to make it more effective.

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Your Fitness Training Part 4

Posted on September 23rd, 2010 by Mic

Your Fitness Training Part 4. What happens if your circumstances change?

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How to Pick Your Fitness Goals 3

Posted on September 13th, 2010 by Mic

How to Pick Your Fitness Goals 3 What does 36 days have to do with achieving your goals?

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How to Pick Your Fitness Goals 2

Posted on September 10th, 2010 by Mic

How to Pick Your Fitness Goals 2 Two things you must do to actually make your goals a reality.

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Steroid Use

Posted on August 31st, 2010 by Mic

Steroid Use. Should the average person use steroids to build bigger muscles?

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How Much Time in the Gym

Posted on August 27th, 2010 by Mic

Image via Wikipedia Hi, How much time in the gym?  Are you one of those people that likes to go to the gym to socialize?  If so then 1-2 hours will be your usual time there.  Now, I like to be efficient and I am usually very busy.  So I need to spend as little […]

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Your Metabolism

Posted on July 29th, 2010 by Mic

Image via Wikipedia Can you keep your metabolism high throughout life? If you are like most people you believe that your metabolism declines with age.  That means you are not burning the same number of calories per day as you did when you were younger. But, is it the fact that your metabolism is declining […]

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Negative Rep Training by Yourself Part 2

Posted on July 20th, 2010 by Mic

Hi, Here are a couple of more ways to use negative rep training when you are training by yourself. The first one you can only use if you are using dumbbells. You have to have one hand free and you simply use your free hand to help on the positive part of the exercise. Then […]

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Negative Rep Training by Yourself

Posted on July 19th, 2010 by Mic

Hi, How can you do negative rep training by yourself? Last post we talked about negative rep training with a partner. While that will help you to use heavier weights, sometimes it can create a safety issue. You can avoid the safety issues and still get the benefits of negative reps. Remember that part of […]

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Negative Rep Training

Posted on July 16th, 2010 by Mic

Hi, Yesterday’s post talked about how negative rep training can help you build more strength and burn body fat at the same time. However, this is a very stressful type of training and should not be used all the time. Once every few workouts is plenty. There are several ways to do negative training. One […]

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