Man Boobs Part 2 Eat more fat to get rid of man boobs….
Read the rest of this entry »Posts Tagged ‘weight loss’
Your Fitness Training Part 2
Your Fitness Training Part 2 What one thing is forgotten when planning your fitness program?
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Negative Reps and Fat Burning
Negative Reps and Fat Burning. Use negative reps to burn more body fat.
Read the rest of this entry »Free Weights vs. Machines
Free Weights vs. Machines. Which is best? Doesn’t matter if you use both in a particular way…
Read the rest of this entry »How to Pick Your Fitness Goals 2
How to Pick Your Fitness Goals 2 Two things you must do to actually make your goals a reality.
Read the rest of this entry »How Much Time in the Gym Part 2
Image via Wikipedia Hi, In the last post we looked at how much time in the gym should you be spending. We discovered that it depended on what your goals were. Different goals might take longer time periods. Then I showed you where I rarely spend more than 20 minutes in the gym at a [...]
Read the rest of this entry »Losing Weight by Fasting? Part 2
Image via Wikipedia Hi, In our last post on losing weight by fasting we looked at some of the problems with your ability to lose weight by fasting. One of the other issues is the fact that since your metabolism gets lowered when fasting, once you stop the fasting you will regain the weight back [...]
Read the rest of this entry »Losing Weight by Fasting?
Image via Wikipedia Hi, The last couple of posts we debunked the cleansing by fasting myths, now let’s turn to the losing weight by fasting fad that is going around. The bottom line is yes, you can lose weight by fasting. However, you can also lose weight by dieting. The issue is that with both [...]
Read the rest of this entry »Fasting for Cleansing Part 2
Image via Wikipedia Hi, In our last post about fasting for cleansing we looked at the “need” for our digestive system to rest so it can cleanse the whole body. In case you haven’t read the last post, the above is sarcasm. I was referring to an article I read that maintained the above as [...]
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