Posts Tagged ‘weight loss’

Lose Weight or Fat? Part 4

Posted on March 7th, 2011 by Mic

Lose Weight or Fat? Part 4 Does the type of exercise you do influence the amount of weight and fat you lose?

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Lose Weight or Fat? Part 3

Posted on February 28th, 2011 by Mic

Lose Weight or Fat? Part 3 Want to burn body fat, then change your macronutrient intake.

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Lose Weight or Fat, Part 2

Posted on February 21st, 2011 by Mic

Lose Weight or Fat, Part 2. Can a diet help your lose weight? What about body fat?

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Lose Weight or Fat? Part 1

Posted on February 14th, 2011 by Mic

Lose Weight or Fat? Why losing weight is easy and pretty much useless compared to losing fat.

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A New Year – a little late

Posted on February 8th, 2011 by Mic

Will you actually do your new year’s workout?

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Health and Fitness Success Guaranteed. Part 2

Posted on December 30th, 2010 by Mic

Health and Fitness Success Guaranteed. Part 2. The number one thing you need to do to guarantee your health and fitness success for 2011.

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Health and Fitness Success Guaranteed

Posted on December 28th, 2010 by Mic

Health and Fitness Success Guaranteed. The number one thing you need to do to guarantee your health and fitness success for 2011.

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The Myth? of Counting Calories

Posted on December 23rd, 2010 by Mic

The Myth? of Counting Calories. There are some that think that counting calories doesn’t matter. Are they right?

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Effective Exercise

Posted on December 20th, 2010 by Mic

Effective Exercise. Try this tweak to your exercise routine to make it more effective.

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Spot Reduction – Myth or Reality?

Posted on December 13th, 2010 by Mic

Spot Reduction – Myth or Reality? Can you really lose fat from specific areas of the body?

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  • Lose Weight or Fat? Part 4

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  • Lose Weight or Fat? Part 3

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...

  • Lose Weight or Fat, Part 2

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption]   Lose Weight or Fat, ...

  • Lose Weight or Fat? Part 1

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? Hi, Okay, ...

  • A New Year – a little late

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Hi, Well, here it is, ...