Hi, Yesterday we talked about how long, low intensity cardio is not really helping you in your quest to become fit. Sure, it will help while you are doing the exercise. But, you have to do it for a really long time to get the fat burning effects. And those fat burning effects end immediately [...]
Read the rest of this entry »Hi, Yesterday’s post showed how women will get more out of trying to build strength by lifting heavier weights than they would by trying to tone their muscles with lighter weights. But, do women really need muscles? Yes, they do. Now every woman has muscles. The goal is to have functional muscle. That means muscle with enough [...]
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There are two main components to female fitness. The first is nutrition, and the second component is training. By paying careful attention to both these components, you will achieve the results you are looking for.
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