Posts Tagged ‘Support Groups’

You Are What You Eat Part 4

Posted on October 7th, 2010 by Mic

You Are What You Eat Part 4. Can you maintain your diet or exercise program for a lifetime? If not, then what are the consequences?

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You Are What You Eat Part 3

Posted on October 6th, 2010 by Mic

You Are What You Eat Part 3. If you go off of your diet why do you regain so much weight so quickly?

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You Are What You Eat Part 2

Posted on October 5th, 2010 by Mic

You Are What You Eat Part 2. Why is it so hard to stay on your diet?

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You Are What You Eat

Posted on October 4th, 2010 by Mic

You Are What You Eat. Is what you eat more important than how much you eat?

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Your Life and Your Health Part 5

Posted on August 11th, 2010 by Mic

Image via Wikipedia Hi, This is part 5 of your life and your health.  It all started with a quote that basically said that we breed bad habits in good times and develop good habits in bad times. When the times are good we become complacent and don’t really pay attention to our health and […]

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Your Life and Your Health Part 4

Posted on August 10th, 2010 by Mic

Image via Wikipedia Hi, Part 4 of your life and your health is here. Last post we left off with needing to take the first step to make some changes in your life.  If you are in a downward spiral or already at the bottom, then you need to make some changes.  Many people that […]

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Your Life and Your Health: Part 2

Posted on August 5th, 2010 by Mic

Image via Wikipedia Hi, Last post we introduced the concept of your life and your health.  Specifically to dieting I mentioned that the yo-yo dieting concept had specific physiological reasons. Your body is very happy when things are running smoothly.  It does not matter if running smoothly is really healthy to you or not.  If […]

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