Posts Tagged ‘Strength training’

Effective Exercise

Posted on December 20th, 2010 by Mic

Effective Exercise. Try this tweak to your exercise routine to make it more effective.

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Your Fitness Training Part 4

Posted on September 23rd, 2010 by Mic

Your Fitness Training Part 4. What happens if your circumstances change?

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Strength Training Benefits

Posted on July 27th, 2010 by Mic

Image via Wikipedia The number of strength training benefits continues.  Here are a few:  Keeps your metabolism raised which helps with fat burning.  This happens at any age.  If you build muscle you will be helping to burn more body fat. Keeps you strong and more active.  Stronger people are more active.  Fit people are [...]

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