Steroid Use. Should the average person use steroids to build bigger muscles?

Hi, The last two posts talked about how much time you should spend in the gym.  We also mentioned that you can time your sets.  But how do you measure the time in the gym? After all you are supposed to be concentrating on the exercise, not counting the seconds you are doing an exercise. [...]

Image via Wikipedia Hi, In the last post we looked at how much time in the gym should you be spending.  We discovered that it depended on what your goals were. Different goals might take longer time periods. Then I showed you where I rarely spend more than 20 minutes in the gym at a [...]

Image via Wikipedia Hi, How much time in the gym?  Are you one of those people that likes to go to the gym to socialize?  If so then 1-2 hours will be your usual time there.  Now, I like to be efficient and I am usually very busy.  So I need to spend as little [...]

Image via Wikipedia Hi, Let’s take a break from some of the heavy reading you have been going through on this blog lately.  I know it is my fault! I forgot about this old shoulder exercise, but saw an article in Ironman that mentioned it, so it is now becoming a new exercise again. This [...]

Image via Wikipedia Hi, In our last post on losing weight by fasting we looked at some of the problems with your ability to lose weight by fasting. One of the other issues is the fact that since your metabolism gets lowered when fasting, once you stop the fasting you will regain the weight back [...]

Image via Wikipedia Hi, This is the last post on this topic, your life and your health, and as promised I have a new About Me page.  It should already be up, but if not give it a day. It is scheduled to be published before this post, but you know how technology can be. [...]

Image by quatipua via Flickr Hi, I know in the last part of your life and your health I promised to reveal more about who I am and so on. But, I ran across something that is more powerful and supports what these last few posts have been about. It is about Elle Swan, who [...]

Image via Wikipedia Hi, This is part 5 of your life and your health.  It all started with a quote that basically said that we breed bad habits in good times and develop good habits in bad times. When the times are good we become complacent and don’t really pay attention to our health and [...]

Image via Wikipedia Hi, Part 4 of your life and your health is here. Last post we left off with needing to take the first step to make some changes in your life.  If you are in a downward spiral or already at the bottom, then you need to make some changes.  Many people that [...]