Posts Tagged ‘Muscle’

Strength Training Benefits

Posted on July 27th, 2010 by Mic

Image via Wikipedia The number of strength training benefits continues.  Here are a few:  Keeps your metabolism raised which helps with fat burning.  This happens at any age.  If you build muscle you will be helping to burn more body fat. Keeps you strong and more active.  Stronger people are more active.  Fit people are […]

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Women and Too Much Muscle

Posted on July 26th, 2010 by Mic

Image via Wikipedia Hi, There is almost always a concern from some women (and their boyfriends) that they may get too much muscle.  And if you look in some of the body building magazines, you do see some women that have lots of muscle.  In some cases way more muscle then most men.  But, those […]

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