Posts Tagged ‘Muscle’

Effective Exercise

Posted on December 20th, 2010 by Mic

Effective Exercise. Try this tweak to your exercise routine to make it more effective.

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Spot Reduction – Myth or Reality Part 2

Posted on December 16th, 2010 by Mic

Spot Reduction – Myth or Reality Part 2. Can you really spot reduce your body fat?

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Is Your Butt Firm Enough? Part 2

Posted on December 9th, 2010 by Mic

Is Your Butt Firm Enough? Part 2 Try these tweaks to your butt firming exercises for a firmer butt.

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Is Your Butt Firm Enough?

Posted on December 6th, 2010 by Mic

Is Your Butt Firm Enough? Try these butt firming tweaks to your butt firming exercises.

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36 Seconds of Biceps Hell

Posted on September 29th, 2010 by Mic

36 Seconds of Biceps Hell Try this to fry your biceps…

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Do You Want 6 Pack Abs or Flat Abs?

Posted on September 28th, 2010 by Mic

Do You Want 6 Pack Abs or Flat Abs? Which is better for you?

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Your Fitness Training

Posted on September 20th, 2010 by Mic

Your Fitness Training. What is your fitness training strategy?

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Negative Reps and Fat Burning

Posted on September 15th, 2010 by Mic

Negative Reps and Fat Burning. Use negative reps to burn more body fat.

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How to Pick Your Fitness Goals

Posted on September 9th, 2010 by Mic

How to Pick Your Fitness Goals. Don’t just write down your goals. That is pretty much useless. Find out why…

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Losing Weight by Fasting?

Posted on August 18th, 2010 by Mic

Image via Wikipedia Hi, The last couple of posts we debunked the cleansing by fasting myths, now let’s turn to the losing weight by fasting fad that is going around. The bottom line is yes, you can lose weight by fasting.  However, you can also lose weight by dieting. The issue is that with both […]

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