Image via Wikipedia Hi, The last couple of posts we debunked the cleansing by fasting myths, now let’s turn to the losing weight by fasting fad that is going around. The bottom line is yes, you can lose weight by fasting. However, you can also lose weight by dieting. The issue is that with both [...]
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Image via Wikipedia The number of strength training benefits continues. Here are a few: Keeps your metabolism raised which helps with fat burning. This happens at any age. If you build muscle you will be helping to burn more body fat. Keeps you strong and more active. Stronger people are more active. Fit people are [...]
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Image via Wikipedia Hi, There is almost always a concern from some women (and their boyfriends) that they may get too much muscle. And if you look in some of the body building magazines, you do see some women that have lots of muscle. In some cases way more muscle then most men. But, those [...]
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Image via Wikipedia Hi, Eating on holidays is always a dilemma. You ...
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Image via Wikipedia Hi, I have gotten a few questions about steroid ...
[caption id="attachment_1912" align="alignleft" width="234" caption="Gym Boss Interval Timer"][/caption] Hi, The last two ...
Image via Wikipedia Hi, In the last post we looked at how ...
Image via Wikipedia Hi, How much time in the gym? Are you ...
Image via Wikipedia Hi, This is the last post on this topic, ...
Image via Wikipedia The number of strength training benefits continues. Here are ...
Image via Wikipedia Hi, Here is a variation on the lateral raise ...