Image via Wikipedia Hi, In our last post on losing weight by fasting we looked at some of the problems with your ability to lose weight by fasting. One of the other issues is the fact that since your metabolism gets lowered when fasting, once you stop the fasting you will regain the weight back [...]
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Image via Wikipedia Hi, The last couple of posts we debunked the cleansing by fasting myths, now let’s turn to the losing weight by fasting fad that is going around. The bottom line is yes, you can lose weight by fasting. However, you can also lose weight by dieting. The issue is that with both [...]
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Image via Wikipedia Hi, Last post we introduced the concept of your life and your health. Specifically to dieting I mentioned that the yo-yo dieting concept had specific physiological reasons. Your body is very happy when things are running smoothly. It does not matter if running smoothly is really healthy to you or not. If [...]
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Last post we looked at whether your metabolism decreases because of the aging process or because of the fact that your lifestyle has changed considerably from when you were younger. You can check that post out at: your metabolism Today let’s look at some easy ways to keep your metabolism raised through out [...]
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Image via Wikipedia Can you keep your metabolism high throughout life? If you are like most people you believe that your metabolism declines with age. That means you are not burning the same number of calories per day as you did when you were younger. But, is it the fact that your metabolism is declining [...]
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