Posts Tagged ‘lose weight’

Lose Body Fat or Lose Weight? 3

Posted on June 18th, 2010 by Mic

Hi, Okay, let’s continue this lose body fat or lose weight series. Last post we mentioned some of the hormones that you should be concerned with in your goal to burn body fat. As mentioned those weren’t all the hormones in the body, but they are important ones. Go let’s get started. There are two […]

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Lose Body Fat or Lose Weight? 2

Posted on June 17th, 2010 by Mic

Hi, This is part 2 of the lose body fat or lose weight debate. Today, we will look at some of the important hormones affecting your weight loss and body fat loss. I will just list them first and then go into more detail later. Adrenaline, cortisol, ghrelin, leptin, glucagon, insulin, testosterone, estrogen, human growth […]

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Lose Body Fat or Lose Weight?

Posted on June 16th, 2010 by Mic

Hi, Last post we mentioned that most people want to lose body fat or lose weight. Some want to do both. The problem is that most people do the same thing whether they want to lose body fat or lose weight or lose both. That doesn’t work. In order to lose weight pretty much all […]

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Do You Really Want to Lose Weight?

Posted on June 16th, 2010 by Mic

Hi again, Do you really want to lose weight or would you rather lose body fat? A lot of people want to do both, but most fitness models and athletes want to lose just the body fat. Problem is that they do the same thing whether they want to lose weight or just want to […]

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Burn Up to 991 % More Body Fat

Posted on June 10th, 2010 by Mic

Hi, I couldn’t believe it when I read this statistic buried deep in the study. This routine of exercise burned up to 991% more body fat. My first reaction was WOW! Then I read the whole study again. It seemed legitimate. So I figured I would try it. Now I did with some of my […]

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