Dedication is the most important part of reaching ones goal. Dedication is not just about the body becoming physically fit, dedication is about setting ones mind and way of thinking to achieving a goal. Staying dedicated is important for a number of reasons. Falling off a strict diet is easy to do, it takes a dedicated mind to stick to a specific diet for long periods of time. Staying away from foods that can slow down or hinder progress is important but extremely difficult for some people. Planning out meals and snacks is one of the best ways to keep from cheating or failing at a strict diet. Getting into the gym on a regular basis is also an easy practice to shy away from. The best way to stay motivated is to plan out all trips to the gym and allow an allotted time for specific workouts. Finding a gym partner can also be a great way to keep motivation and dedication high.