Image via Wikipedia Hi, How much time in the gym?  Are you one of those people that likes to go to the gym to socialize?  If so then 1-2 hours will be your usual time there.  Now, I like to be efficient and I am usually very busy.  So I need to spend as little [...]

Image via Wikipedia Hi, Let’s take a break from some of the heavy reading you have been going through on this blog lately.  I know it is my fault! I forgot about this old shoulder exercise, but saw an article in Ironman that mentioned it, so it is now becoming a new exercise again. This [...]

Image via Wikipedia Hi, This is the last post on this topic, your life and your health, and as promised I have a new About Me page.  It should already be up, but if not give it a day. It is scheduled to be published before this post, but you know how technology can be. [...]

Image via Wikipedia Hi, This is part 5 of your life and your health.  It all started with a quote that basically said that we breed bad habits in good times and develop good habits in bad times. When the times are good we become complacent and don’t really pay attention to our health and [...]

Want a few good thigh exercises? Check out the video below. If your thighs aren’t firm enough, then these are some good exercises to change that. You don’t even need any weights! Just spend a few minutes a day specializing on these thigh exercises and they will firm up quickly.

Many fitness models spend hours on the cardio machines in the hope that the cardio will lead to supreme fitness.  Usually this isn’t the case.  Now don’t get me wrong.  Doing cardio for 1-2 hours a day will definitely burn some body fat.  After all, most experts say you need to do at least 20-30 [...]

Hi, Let’s look at the exercise protocols we have been talking about the last few posts. First we saw how long cardio sessions are not the most productive way to burn fat.  Short bursts of exercise are much better for burning fat and sprinting is an excellent way to rev up your metabolism. Then we [...]

Hi, Here is part 4 of women need muscles too.  If you missed any of the first three parts, just click on the archives link on this blog.  15. Look better in clothes. Lets face it, most clothing manufactures and designers  do not spend time on making great looking clothes for anyone other than thin [...]