Posts Tagged ‘fitness’

Your Fitness Training Part 4

Posted on September 23rd, 2010 by Mic

Your Fitness Training Part 4. What happens if your circumstances change?

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Your Fitness Training Part 3

Posted on September 22nd, 2010 by Mic

Your Fitness Training Part 3. What is the most important thing you can do for your fitness training strategy?

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Your Fitness Training Part 2

Posted on September 21st, 2010 by Mic

Your Fitness Training Part 2 What one thing is forgotten when planning your fitness program?

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Your Fitness Training

Posted on September 20th, 2010 by Mic

Your Fitness Training. What is your fitness training strategy?

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Health, Fitness Sites and “Man Boobs”

Posted on September 16th, 2010 by Mic

Health, Fitness Sites and “Man Boobs” Can you get rid of man boobs with a pill? No…

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How to Pick Your Fitness Goals 3

Posted on September 13th, 2010 by Mic

How to Pick Your Fitness Goals 3 What does 36 days have to do with achieving your goals?

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How to Pick Your Fitness Goals

Posted on September 9th, 2010 by Mic

How to Pick Your Fitness Goals. Don’t just write down your goals. That is pretty much useless. Find out why…

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Steroid Use

Posted on August 31st, 2010 by Mic

Steroid Use. Should the average person use steroids to build bigger muscles?

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Measure Your Time in the Gym

Posted on August 31st, 2010 by Mic

Hi, The last two posts talked about how much time you should spend in the gym.  We also mentioned that you can time your sets.  But how do you measure the time in the gym? After all you are supposed to be concentrating on the exercise, not counting the seconds you are doing an exercise. […]

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How Much Time in the Gym Part 2

Posted on August 30th, 2010 by Mic

Image via Wikipedia Hi, In the last post we looked at how much time in the gym should you be spending.  We discovered that it depended on what your goals were. Different goals might take longer time periods. Then I showed you where I rarely spend more than 20 minutes in the gym at a […]

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