Posts Tagged ‘fitness goals’

How to Pick Your Fitness Goals 2

Posted on September 10th, 2010 by Mic

How to Pick Your Fitness Goals 2 Two things you must do to actually make your goals a reality.

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How to Pick Your Fitness Goals

Posted on September 9th, 2010 by Mic

How to Pick Your Fitness Goals. Don’t just write down your goals. That is pretty much useless. Find out why…

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Fitness Goals

Posted on May 13th, 2010 by Mic

Hi, Last post we talked about exercise protocols.  Now the best way to use these are to relate them to your fitness goals.  If you really need to build some muscle then you should know by now that long term low to moderate intensity aerobics aren’t going to help you.  And as you found out [...]

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