Posts Tagged ‘fitness’

Are You Mentally Ready to Exercise?

Posted on April 3rd, 2011 by Mic

Are You Mentally Ready to Exercise? Not being prepared to exercise can wreck your exercise session.

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A New Year – a little late

Posted on February 8th, 2011 by Mic

Will you actually do your new year’s workout?

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Health and Fitness Success Guaranteed. Part 2

Posted on December 30th, 2010 by Mic

Health and Fitness Success Guaranteed. Part 2. The number one thing you need to do to guarantee your health and fitness success for 2011.

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Health and Fitness Success Guaranteed

Posted on December 28th, 2010 by Mic

Health and Fitness Success Guaranteed. The number one thing you need to do to guarantee your health and fitness success for 2011.

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Effective Exercise

Posted on December 20th, 2010 by Mic

Effective Exercise. Try this tweak to your exercise routine to make it more effective.

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Spot Reduction – Myth or Reality Part 2

Posted on December 16th, 2010 by Mic

Spot Reduction – Myth or Reality Part 2. Can you really spot reduce your body fat?

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Customized Online Training

Posted on November 1st, 2010 by Mic

Customized Online Training

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Your Fitness Level

Posted on October 28th, 2010 by Mic

Your Fitness Level. What must you decide to do first to change your fitness level?

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Brushing Your Teeth and Fitness

Posted on October 25th, 2010 by Mic

Brushing Your Teeth and Fitness. What in the world does brushing your teeth have to do with your fitness? Find out…

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Hiking and Fitness

Posted on October 18th, 2010 by Mic

Hiking and Fitness. Make sure you are ready to hike the trails.

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More News

  • Are You Mentally Ready to Exercise?

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Are you mentally ready ...

  • Lose Weight or Fat? Part 4

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...

  • Lose Weight or Fat? Part 3

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...

  • Lose Weight or Fat, Part 2

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption]   Lose Weight or Fat, ...

  • Lose Weight or Fat? Part 1

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? Hi, Okay, ...

  • A New Year – a little late

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Hi, Well, here it is, ...