Posts Tagged ‘female fitness’

Burn Fat With 1 Exercise?

Posted on July 12th, 2010 by Mic

Hi, I just saw an article – on another blog – that indicated you could burn fat with 1 exercise. That exercise was the deadlift. You can see the full article here: Getting Rid of Fat Through Dead Lift Before I give my opinion of this article, I want to let you know where I […]

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Women’s Heart Rate

Posted on July 8th, 2010 by Mic

Hi, Women are different than men. And turns out women’s heart rates are also different than men’s. Nothing new here. So why have men and women always measured their stress heart rate (when you are exercising) the same? They have done so because no one ever studied the differences and came up with a formula […]

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Women Need Muscles

Posted on May 23rd, 2010 by Mic

Hi, Yesterday’s post showed how women will get more out of trying to build strength by lifting heavier weights than they would by trying to tone their muscles with lighter weights.   But, do women really need muscles?   Yes, they do.   Now every woman has muscles.  The goal is to have functional muscle.  That means muscle with enough […]

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Women Need Muscles Part 4

Posted on May 11th, 2010 by Mic

Hi, Here is part 4 of women need muscles too.  If you missed any of the first three parts, just click on the archives link on this blog.  15. Look better in clothes. Lets face it, most clothing manufactures and designers  do not spend time on making great looking clothes for anyone other than thin […]

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