Posts Tagged ‘fat loss cardio’

Lose Body Fat or Lose Weight? 9

Posted on June 28th, 2010 by Mic

Hi, Finally, we get to the exercise aspects of the lose body fat or lose weight series. It has been a long time in coming. Okay so let’s look at how exercise works. This will be somewhat simplistic so that even I can understand it:-). When you start exercising you first burn ATP (adenosine-5-triphosphate). ATP […]

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Lose Body Fat or Lose Weight? 7

Posted on June 24th, 2010 by Mic

Hi, Here is where we start to finally answer the question, lose body fat or lose weight? If you missed any of the previous posts, just check the archives at: http://www.femfigueres.com Losing weight is pretty simple – at first. You reduce your calories and you will lose weight. You increase your calorie burning activities and […]

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Lose Body Fat or Lose Weight? 6

Posted on June 23rd, 2010 by Mic

Hi, This is part 6 of the lose body fat or lose weight series. We have looked at several hormones over this series. As you have seen the most important role hormones play is keeping your body in balance to help maintain your health. Today’s hormones are no different. You have probably heard of these […]

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Cardio for Fitness – A Warning

Posted on June 4th, 2010 by Mic

Hi, Well, I hope you haven’t overdone your cardio for fitness program here. If you are one of those people that are used to doing 1-2 hours of the slow to medium cardio a day, then you might have a problem. I see this all the time for so called fitness gurus also. They always […]

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Cardio for Fitness 2

Posted on June 2nd, 2010 by Mic

Hi, Yesterday we talked about how long, low intensity cardio is not really helping you in your quest to become fit.  Sure, it will help while you are doing the exercise.  But, you have to do it for a really long time to get the fat burning effects.  And those fat burning effects end immediately […]

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