Lose Weight or Fat, Part 2. Can a diet help your lose weight? What about body fat?
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Cortisol and Muscle Gain 3
Hi, The last two posts have talked about cortisol and muscle gain and how to manipulate the cortisol wave with the type of exercise you do. Today we will look at how diet plays a role in this. But, first a quick clarification. I mentioned that you shouldn’t exercise for more than 45 minutes – [...]
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Hi, One of the things I mentioned before was that cortisol was important for muscle gain. Now almost everyone associates muscle loss with cortisol, however – as you have found out – when dealing with hormones, it is not quite that simple. When the body is under stress, and this can be from exercise, your [...]
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