Hi, The last two posts have talked about cortisol and muscle gain and how to manipulate the cortisol wave with the type of exercise you do. Today we will look at how diet plays a role in this. But, first a quick clarification. I mentioned that you shouldn’t exercise for more than 45 minutes – [...]
Read the rest of this entry »
Hi, One of the things I mentioned before was that cortisol was important for muscle gain. Now almost everyone associates muscle loss with cortisol, however – as you have found out – when dealing with hormones, it is not quite that simple. When the body is under stress, and this can be from exercise, your [...]
Read the rest of this entry »
Image via Wikipedia Hi, Eating on holidays is always a dilemma. You ...
Image via Wikipedia Hi, I have been getting a lot of femfigueres ...
Image via Wikipedia Hi, I have gotten a few questions about steroid ...
[caption id="attachment_1912" align="alignleft" width="234" caption="Gym Boss Interval Timer"][/caption] Hi, The last two ...
Image via Wikipedia Hi, In the last post we looked at how ...
Image via Wikipedia Hi, How much time in the gym? Are you ...
Image via Wikipedia Hi, This is the last post on this topic, ...
Image via Wikipedia The number of strength training benefits continues. Here are ...
Image via Wikipedia Hi, Here is a variation on the lateral raise ...