Hi, I just saw an article – on another blog – that indicated you could burn fat with 1 exercise. That exercise was the deadlift. You can see the full article here: Getting Rid of Fat Through Dead Lift Before I give my opinion of this article, I want to let you know where I [...]
Read the rest of this entry »
Hi, Let’s look at the exercise protocols we have been talking about the last few posts. First we saw how long cardio sessions are not the most productive way to burn fat. Short bursts of exercise are much better for burning fat and sprinting is an excellent way to rev up your metabolism. Then we [...]
Read the rest of this entry »
Image via Wikipedia Hi, Eating on holidays is always a dilemma. You ...
Image via Wikipedia Hi, I have been getting a lot of femfigueres ...
Image via Wikipedia Hi, I have gotten a few questions about steroid ...
[caption id="attachment_1912" align="alignleft" width="234" caption="Gym Boss Interval Timer"][/caption] Hi, The last two ...
Image via Wikipedia Hi, In the last post we looked at how ...
Image via Wikipedia Hi, How much time in the gym? Are you ...
Image via Wikipedia Hi, This is the last post on this topic, ...
Image via Wikipedia The number of strength training benefits continues. Here are ...
Image via Wikipedia Hi, Here is a variation on the lateral raise ...