Posts Tagged ‘exercise programs’

Burn Fat With 1 Exercise?

Posted on July 12th, 2010 by Mic

Hi, I just saw an article – on another blog – that indicated you could burn fat with 1 exercise. That exercise was the deadlift. You can see the full article here: Getting Rid of Fat Through Dead Lift Before I give my opinion of this article, I want to let you know where I [...]

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Exercise Protocols

Posted on May 17th, 2010 by Mic

Hi, Let’s look at the exercise protocols we have been talking about the last few posts. First we saw how long cardio sessions are not the most productive way to burn fat.  Short bursts of exercise are much better for burning fat and sprinting is an excellent way to rev up your metabolism. Then we [...]

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