Posts Tagged ‘exercise’

Are You Mentally Ready to Exercise?

Posted on April 3rd, 2011 by Mic

Are You Mentally Ready to Exercise? Not being prepared to exercise can wreck your exercise session.

Read the rest of this entry »

Burn Fat With 1 Exercise?

Posted on July 12th, 2010 by Mic

Hi, I just saw an article – on another blog – that indicated you could burn fat with 1 exercise. That exercise was the deadlift. You can see the full article here: Getting Rid of Fat Through Dead Lift Before I give my opinion of this article, I want to let you know where I […]

Read the rest of this entry »

What Type of Diet Works Best?

Posted on July 2nd, 2010 by Mic

Hi, You probably know there are hundreds of different types of diets. But, which type of diet works best? That is what some researchers tried to figure out in a study published in 2009 in The New England Journal of Medicine. Four types of diets were studied to see which one would have the best […]

Read the rest of this entry »

More News

  • Are You Mentally Ready to Exercise?

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Are you mentally ready ...

  • Lose Weight or Fat? Part 4

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...

  • Lose Weight or Fat? Part 3

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...

  • Lose Weight or Fat, Part 2

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption]   Lose Weight or Fat, ...

  • Lose Weight or Fat? Part 1

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? Hi, Okay, ...

  • A New Year – a little late

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Hi, Well, here it is, ...