Posts Tagged ‘energy’

How to Pick Your Fitness Goals

Posted on September 9th, 2010 by Mic

How to Pick Your Fitness Goals. Don’t just write down your goals. That is pretty much useless. Find out why…

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Your Life and Your Health Part 6

Posted on August 12th, 2010 by Mic

Image by quatipua via Flickr Hi, I know in the last part of your life and your health I promised to reveal more about who I am and so on. But, I ran across something that is more powerful and supports what these last few posts have been about. It is about Elle Swan, who […]

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Your Metabolism Part 2

Posted on July 30th, 2010 by Mic

    Last post we looked at whether your metabolism decreases because of the aging process or because of the fact that your lifestyle has changed considerably from when you were younger.  You can check that post out at: your metabolism Today let’s look at some easy ways to keep your metabolism raised through out […]

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Your Metabolism

Posted on July 29th, 2010 by Mic

Image via Wikipedia Can you keep your metabolism high throughout life? If you are like most people you believe that your metabolism declines with age.  That means you are not burning the same number of calories per day as you did when you were younger. But, is it the fact that your metabolism is declining […]

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Women Need Muscles Part 4

Posted on May 11th, 2010 by Mic

Hi, Here is part 4 of women need muscles too.  If you missed any of the first three parts, just click on the archives link on this blog.  15. Look better in clothes. Lets face it, most clothing manufactures and designers  do not spend time on making great looking clothes for anyone other than thin […]

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