How to Pick Your Fitness Goals. Don’t just write down your goals. That is pretty much useless. Find out why…
Read the rest of this entry »Posts Tagged ‘energy’
Your Life and Your Health Part 6
Image by quatipua via Flickr Hi, I know in the last part of your life and your health I promised to reveal more about who I am and so on. But, I ran across something that is more powerful and supports what these last few posts have been about. It is about Elle Swan, who [...]
Read the rest of this entry »Your Metabolism Part 2
Last post we looked at whether your metabolism decreases because of the aging process or because of the fact that your lifestyle has changed considerably from when you were younger. You can check that post out at: your metabolism Today let’s look at some easy ways to keep your metabolism raised through out [...]
Read the rest of this entry »Your Metabolism
Image via Wikipedia Can you keep your metabolism high throughout life? If you are like most people you believe that your metabolism declines with age. That means you are not burning the same number of calories per day as you did when you were younger. But, is it the fact that your metabolism is declining [...]
Read the rest of this entry »Women Need Muscles Part 4
Hi, Here is part 4 of women need muscles too. If you missed any of the first three parts, just click on the archives link on this blog. 15. Look better in clothes. Lets face it, most clothing manufactures and designers do not spend time on making great looking clothes for anyone other than thin [...]
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