Posts Tagged ‘eating’

Lose Weight or Fat? Part 3

Posted on February 28th, 2011 by Mic

Lose Weight or Fat? Part 3 Want to burn body fat, then change your macronutrient intake.

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The Myth? of Counting Calories

Posted on December 23rd, 2010 by Mic

The Myth? of Counting Calories. There are some that think that counting calories doesn’t matter. Are they right?

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Imagine Your Diet

Posted on December 14th, 2010 by Mic

Imagine Your Diet. Can imagining your diet help you lose weight?

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Discerning Decisions About Your Health

Posted on November 4th, 2010 by Mic

Discerning Decisions About Your Health. How do you know you are making the right decisions about your health?

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Cortisol and Muscle Gain 3

Posted on July 1st, 2010 by Mic

Hi, The last two posts have talked about cortisol and muscle gain and how to manipulate the cortisol wave with the type of exercise you do. Today we will look at how diet plays a role in this. But, first a quick clarification. I mentioned that you shouldn’t exercise for more than 45 minutes – [...]

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