Posts Tagged ‘Dumbbell’

Effective Exercise

Posted on December 20th, 2010 by Mic

Effective Exercise. Try this tweak to your exercise routine to make it more effective.

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Is Your Butt Firm Enough? Part 2

Posted on December 9th, 2010 by Mic

Is Your Butt Firm Enough? Part 2 Try these tweaks to your butt firming exercises for a firmer butt.

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36 Seconds of Biceps Hell

Posted on September 29th, 2010 by Mic

36 Seconds of Biceps Hell Try this to fry your biceps…

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Your Fitness Training Part 4

Posted on September 23rd, 2010 by Mic

Your Fitness Training Part 4. What happens if your circumstances change?

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A New, Old Shoulder Exercise

Posted on August 20th, 2010 by Mic

Image via Wikipedia Hi, Let’s take a break from some of the heavy reading you have been going through on this blog lately.  I know it is my fault! I forgot about this old shoulder exercise, but saw an article in Ironman that mentioned it, so it is now becoming a new exercise again. This […]

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  • A New Year – a little late

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