You Are What You Eat Part 3. If you go off of your diet why do you regain so much weight so quickly?
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You Are What You Eat
You Are What You Eat. Is what you eat more important than how much you eat?
Read the rest of this entry »Comparing Different Diets
Wouldn’t it be nice if you could compare different diets to see which one works best for you? Sure would. But there is a problem. Not every diet will work for you. Some will not work at all, some will work okay and some diets will work wonders for you. But, how do you [...]
Read the rest of this entry »What Type of Diet Works Best?
Hi, You probably know there are hundreds of different types of diets. But, which type of diet works best? That is what some researchers tried to figure out in a study published in 2009 in The New England Journal of Medicine. Four types of diets were studied to see which one would have the best [...]
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