Lose Weight or Fat, Part 2. Can a diet help your lose weight? What about body fat?
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You Are What You Eat Part 4
You Are What You Eat Part 4. Can you maintain your diet or exercise program for a lifetime? If not, then what are the consequences?
Read the rest of this entry »Losing Weight by Fasting?
Image via Wikipedia Hi, The last couple of posts we debunked the cleansing by fasting myths, now let’s turn to the losing weight by fasting fad that is going around. The bottom line is yes, you can lose weight by fasting. However, you can also lose weight by dieting. The issue is that with both [...]
Read the rest of this entry »Your Life and Your Health Part 3
Image via Wikipedia Hi, First an apology. My computer decided to have a time out and so I was without internet for a few days. Add to that the fact I had to work a few 12 hour days and things got backed up a little. (Danny Gokey – album cover. Mr. Gokey is not [...]
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