Health and Fitness Success Guaranteed. Part 2. The number one thing you need to do to guarantee your health and fitness success for 2011.
Read the rest of this entry »Posts Tagged ‘diet’
Health and Fitness Success Guaranteed
Health and Fitness Success Guaranteed. The number one thing you need to do to guarantee your health and fitness success for 2011.
Read the rest of this entry »Your Life and Your Health: Part 2
Image via Wikipedia Hi, Last post we introduced the concept of your life and your health. Specifically to dieting I mentioned that the yo-yo dieting concept had specific physiological reasons. Your body is very happy when things are running smoothly. It does not matter if running smoothly is really healthy to you or not. If [...]
Read the rest of this entry »Your Life and Your Health
Image via Wikipedia Hi, I do read a lot of marketing information and every once in a while someone says something that sparks my mind. The remark was about marketing, but it can also apply to your life and your health. The remark comes from Drayton Bird while he was talking on a teleseminar with [...]
Read the rest of this entry »Another BS Diet Ad
Hi, Saw another BS diet ad. Surprisingly it was on a blog that said some half way intelligent things. Yet the ad screamed: Lose 28 pounds in 28 days! Okay, is that even possible? Yes, it is possible. Is it probable or is it safe? Probably not. If you have read any of the posts [...]
Read the rest of this entry »The Perfect Abs?
Hi, Just read an article on the perfect abs and how to get them. It was in Muscle and Body (July 2010) and it was by Kim Lyons who is a fitness trainer of some renown. (Was on The Biggest Loser.) She was answering a question for someone who wants to know how to get [...]
Read the rest of this entry »Mediterranean Diet
Hi, I found this post on the benefits of the Mediterranean Diet. It did a good job at outlining the benefits of the diet. You can find it at this link along with my comment: mediterranean diet Check it out.
Read the rest of this entry »
