Hi, Check out the last post on cortisol and muscle gain at: cortisol and muscle gain In order to take advantage of the cortisol wave, you need to prime your body to best utilize the rise in androgen hormones (anabolic phase) with the ups and downs of cortisol while exercising. You first do a warm [...]
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Hi, One of the things I mentioned before was that cortisol was important for muscle gain. Now almost everyone associates muscle loss with cortisol, however – as you have found out – when dealing with hormones, it is not quite that simple. When the body is under stress, and this can be from exercise, your [...]
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