Hi, Well, I hope you haven’t overdone your cardio for fitness program here. If you are one of those people that are used to doing 1-2 hours of the slow to medium cardio a day, then you might have a problem. I see this all the time for so called fitness gurus also. They always [...]
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Hi, Yesterday we talked about how long, low intensity cardio is not really helping you in your quest to become fit. Sure, it will help while you are doing the exercise. But, you have to do it for a really long time to get the fat burning effects. And those fat burning effects end immediately [...]
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