Posts Tagged ‘Cardio’

Cardio for Fitness – A Warning

Posted on June 4th, 2010 by Mic

Hi, Well, I hope you haven’t overdone your cardio for fitness program here. If you are one of those people that are used to doing 1-2 hours of the slow to medium cardio a day, then you might have a problem. I see this all the time for so called fitness gurus also. They always […]

Read the rest of this entry »

Cardio for Fitness 3

Posted on June 3rd, 2010 by Mic

Hi, Okay the last couple of posts about cardio for fitness showed you how long drawn out sessions of cardio are not the most effective way to lose body fat.  Using an interval approach by increasing the intensity and then decreasing the intensity was much better.  You can do that kind of training anywhere.  You […]

Read the rest of this entry »

Cardio for Fitness

Posted on June 1st, 2010 by Mic

Many fitness models spend hours on the cardio machines in the hope that the cardio will lead to supreme fitness.  Usually this isn’t the case.  Now don’t get me wrong.  Doing cardio for 1-2 hours a day will definitely burn some body fat.  After all, most experts say you need to do at least 20-30 […]

Read the rest of this entry »

More News

  • Are You Mentally Ready to Exercise?

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Are you mentally ready ...

  • Lose Weight or Fat? Part 4

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...

  • Lose Weight or Fat? Part 3

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...

  • Lose Weight or Fat, Part 2

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption]   Lose Weight or Fat, ...

  • Lose Weight or Fat? Part 1

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? Hi, Okay, ...

  • A New Year – a little late

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Hi, Well, here it is, ...