Lose Weight or Fat? Part 4 Does the type of exercise you do influence the amount of weight and fat you lose?
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Lose Weight or Fat? Part 3
Lose Weight or Fat? Part 3 Want to burn body fat, then change your macronutrient intake.
Read the rest of this entry »Lose Weight or Fat, Part 2
Lose Weight or Fat, Part 2. Can a diet help your lose weight? What about body fat?
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Lose Weight or Fat? Why losing weight is easy and pretty much useless compared to losing fat.
Read the rest of this entry »The Myth? of Counting Calories
The Myth? of Counting Calories. There are some that think that counting calories doesn’t matter. Are they right?
Read the rest of this entry »You Are What You Eat Part 4
You Are What You Eat Part 4. Can you maintain your diet or exercise program for a lifetime? If not, then what are the consequences?
Read the rest of this entry »You Are What You Eat Part 3
You Are What You Eat Part 3. If you go off of your diet why do you regain so much weight so quickly?
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Your Metabolism
Image via Wikipedia Can you keep your metabolism high throughout life? If you are like most people you believe that your metabolism declines with age. That means you are not burning the same number of calories per day as you did when you were younger. But, is it the fact that your metabolism is declining [...]
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