Posts Tagged ‘Calorie’

Lose Weight or Fat? Part 4

Posted on March 7th, 2011 by Mic

Lose Weight or Fat? Part 4 Does the type of exercise you do influence the amount of weight and fat you lose?

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Lose Weight or Fat? Part 3

Posted on February 28th, 2011 by Mic

Lose Weight or Fat? Part 3 Want to burn body fat, then change your macronutrient intake.

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Lose Weight or Fat, Part 2

Posted on February 21st, 2011 by Mic

Lose Weight or Fat, Part 2. Can a diet help your lose weight? What about body fat?

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Lose Weight or Fat? Part 1

Posted on February 14th, 2011 by Mic

Lose Weight or Fat? Why losing weight is easy and pretty much useless compared to losing fat.

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The Myth? of Counting Calories

Posted on December 23rd, 2010 by Mic

The Myth? of Counting Calories. There are some that think that counting calories doesn’t matter. Are they right?

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You Are What You Eat Part 4

Posted on October 7th, 2010 by Mic

You Are What You Eat Part 4. Can you maintain your diet or exercise program for a lifetime? If not, then what are the consequences?

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You Are What You Eat Part 3

Posted on October 6th, 2010 by Mic

You Are What You Eat Part 3. If you go off of your diet why do you regain so much weight so quickly?

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You Are What You Eat Part 2

Posted on October 5th, 2010 by Mic

You Are What You Eat Part 2. Why is it so hard to stay on your diet?

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Your Metabolism

Posted on July 29th, 2010 by Mic

Image via Wikipedia Can you keep your metabolism high throughout life? If you are like most people you believe that your metabolism declines with age.  That means you are not burning the same number of calories per day as you did when you were younger. But, is it the fact that your metabolism is declining […]

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