Posts Tagged ‘burn fat with cardio’

Lose Body Fat or Lose Weight? 9

Posted on June 28th, 2010 by Mic

Hi, Finally, we get to the exercise aspects of the lose body fat or lose weight series. It has been a long time in coming. Okay so let’s look at how exercise works. This will be somewhat simplistic so that even I can understand it:-). When you start exercising you first burn ATP (adenosine-5-triphosphate). ATP […]

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Cardio for Fitness – A Warning

Posted on June 4th, 2010 by Mic

Hi, Well, I hope you haven’t overdone your cardio for fitness program here. If you are one of those people that are used to doing 1-2 hours of the slow to medium cardio a day, then you might have a problem. I see this all the time for so called fitness gurus also. They always […]

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Cardio for Fitness

Posted on June 1st, 2010 by Mic

Many fitness models spend hours on the cardio machines in the hope that the cardio will lead to supreme fitness.  Usually this isn’t the case.  Now don’t get me wrong.  Doing cardio for 1-2 hours a day will definitely burn some body fat.  After all, most experts say you need to do at least 20-30 […]

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Exercise Protocols

Posted on May 17th, 2010 by Mic

Hi, Let’s look at the exercise protocols we have been talking about the last few posts. First we saw how long cardio sessions are not the most productive way to burn fat.  Short bursts of exercise are much better for burning fat and sprinting is an excellent way to rev up your metabolism. Then we […]

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