Posts Tagged ‘burn fat’

Want to Burn More Body Fat?

Posted on November 11th, 2010 by Mic

Want to Burn More Body Fat? Then just do the thing that everyone does, but that no one does…

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Burn Fat With 1 Exercise?

Posted on July 12th, 2010 by Mic

Hi, I just saw an article – on another blog – that indicated you could burn fat with 1 exercise. That exercise was the deadlift. You can see the full article here: Getting Rid of Fat Through Dead Lift Before I give my opinion of this article, I want to let you know where I […]

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Lose Body Fat or Lose Weight? 9

Posted on June 28th, 2010 by Mic

Hi, Finally, we get to the exercise aspects of the lose body fat or lose weight series. It has been a long time in coming. Okay so let’s look at how exercise works. This will be somewhat simplistic so that even I can understand it:-). When you start exercising you first burn ATP (adenosine-5-triphosphate). ATP […]

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Lose Body Fat or Lose Weight? 8

Posted on June 25th, 2010 by Mic

Hi, This is part 8 of the lose body fat or lose weight series. If you missed any of the other posts, just check them out under the archives section. Last time we talked about diet and how what you ate and how much influenced your hormones. One thing I forgot to mention was that […]

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Lose Body Fat or Lose Weight? 7

Posted on June 24th, 2010 by Mic

Hi, Here is where we start to finally answer the question, lose body fat or lose weight? If you missed any of the previous posts, just check the archives at: http://www.femfigueres.com Losing weight is pretty simple – at first. You reduce your calories and you will lose weight. You increase your calorie burning activities and […]

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Lose Body Fat or Lose Weight? 6

Posted on June 23rd, 2010 by Mic

Hi, This is part 6 of the lose body fat or lose weight series. We have looked at several hormones over this series. As you have seen the most important role hormones play is keeping your body in balance to help maintain your health. Today’s hormones are no different. You have probably heard of these […]

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Lose Body Fat or Lose Weight? 5

Posted on June 22nd, 2010 by Mic

Hi, Today we are looking at a couple of more hormones that affect whether you will lose body fat or lose weight. The first is adrenaline, also known as epinephrine. It is both a hormone and neurotransmitter. You might know it as the fight-or flight hormone. It increases heart rate, contracts blood vessels and dilates […]

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Burn Up to 991 % More Body Fat

Posted on June 10th, 2010 by Mic

Hi, I couldn’t believe it when I read this statistic buried deep in the study. This routine of exercise burned up to 991% more body fat. My first reaction was WOW! Then I read the whole study again. It seemed legitimate. So I figured I would try it. Now I did with some of my […]

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Cardio for Fitness 3

Posted on June 3rd, 2010 by Mic

Hi, Okay the last couple of posts about cardio for fitness showed you how long drawn out sessions of cardio are not the most effective way to lose body fat.  Using an interval approach by increasing the intensity and then decreasing the intensity was much better.  You can do that kind of training anywhere.  You […]

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Fitness Goals

Posted on May 13th, 2010 by Mic

Hi, Last post we talked about exercise protocols.  Now the best way to use these are to relate them to your fitness goals.  If you really need to build some muscle then you should know by now that long term low to moderate intensity aerobics aren’t going to help you.  And as you found out […]

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