Hi, I just saw an article – on another blog – that indicated you could burn fat with 1 exercise. That exercise was the deadlift. You can see the full article here: Getting Rid of Fat Through Dead Lift Before I give my opinion of this article, I want to let you know where I [...]
Read the rest of this entry »
Hi, Finally, we get to the exercise aspects of the lose body fat or lose weight series. It has been a long time in coming. Okay so let’s look at how exercise works. This will be somewhat simplistic so that even I can understand it:-). When you start exercising you first burn ATP (adenosine-5-triphosphate). ATP [...]
Read the rest of this entry »Hi, I couldn’t believe it when I read this statistic buried deep in the study. This routine of exercise burned up to 991% more body fat. My first reaction was WOW! Then I read the whole study again. It seemed legitimate. So I figured I would try it. Now I did with some of my [...]
Read the rest of this entry »
[caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Are you mentally ready ...
[caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...
[caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...
[caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat, ...
[caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? Hi, Okay, ...
[caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Hi, Well, here it is, ...
Image via Wikipedia The one thing that will guarantee your success ...
Image via Wikipedia The number of strength training benefits continues. Here are ...
Image via Wikipedia Effective Exercise Hi, Would you like to make your exercise ...