Posts Tagged ‘burn body fat’

Burn Fat With 1 Exercise?

Posted on July 12th, 2010 by Mic

Hi, I just saw an article – on another blog – that indicated you could burn fat with 1 exercise. That exercise was the deadlift. You can see the full article here: Getting Rid of Fat Through Dead Lift Before I give my opinion of this article, I want to let you know where I […]

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Lose Body Fat or Lose Weight? 9

Posted on June 28th, 2010 by Mic

Hi, Finally, we get to the exercise aspects of the lose body fat or lose weight series. It has been a long time in coming. Okay so let’s look at how exercise works. This will be somewhat simplistic so that even I can understand it:-). When you start exercising you first burn ATP (adenosine-5-triphosphate). ATP […]

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Burn Up to 991 % More Body Fat

Posted on June 10th, 2010 by Mic

Hi, I couldn’t believe it when I read this statistic buried deep in the study. This routine of exercise burned up to 991% more body fat. My first reaction was WOW! Then I read the whole study again. It seemed legitimate. So I figured I would try it. Now I did with some of my […]

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