Hi, Check out the last post on cortisol and muscle gain at: cortisol and muscle gain In order to take advantage of the cortisol wave, you need to prime your body to best utilize the rise in androgen hormones (anabolic phase) with the ups and downs of cortisol while exercising. You first do a warm [...]
Read the rest of this entry »
Hi, Last post we talked about exercise protocols. Now the best way to use these are to relate them to your fitness goals. If you really need to build some muscle then you should know by now that long term low to moderate intensity aerobics aren’t going to help you. And as you found out [...]
Read the rest of this entry »
[caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Are you mentally ready ...
[caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...
[caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...
[caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat, ...
[caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? Hi, Okay, ...
[caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Hi, Well, here it is, ...
Image via Wikipedia The one thing that will guarantee your success ...
Image via Wikipedia The number of strength training benefits continues. Here are ...
Image via Wikipedia Effective Exercise Hi, Would you like to make your exercise ...