Negative Reps and Fat Burning. Use negative reps to burn more body fat.
Read the rest of this entry »Posts Tagged ‘Adipose tissue’
How to Pick Your Fitness Goals 2
How to Pick Your Fitness Goals 2 Two things you must do to actually make your goals a reality.
Read the rest of this entry »How to Pick Your Fitness Goals
How to Pick Your Fitness Goals. Don’t just write down your goals. That is pretty much useless. Find out why…
Read the rest of this entry »Steroid Use
Steroid Use. Should the average person use steroids to build bigger muscles?
Read the rest of this entry »How Much Time in the Gym
Image via Wikipedia Hi, How much time in the gym? Are you one of those people that likes to go to the gym to socialize? If so then 1-2 hours will be your usual time there. Now, I like to be efficient and I am usually very busy. So I need to spend as little [...]
Read the rest of this entry »Losing Weight by Fasting?
Image via Wikipedia Hi, The last couple of posts we debunked the cleansing by fasting myths, now let’s turn to the losing weight by fasting fad that is going around. The bottom line is yes, you can lose weight by fasting. However, you can also lose weight by dieting. The issue is that with both [...]
Read the rest of this entry »Your Life and Your Health Part 7
Image via Wikipedia Hi, This is the last post on this topic, your life and your health, and as promised I have a new About Me page. It should already be up, but if not give it a day. It is scheduled to be published before this post, but you know how technology can be. [...]
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