Measure Your Time in the Gym

Posted on August 31st, 2010 by Mic in Female Fitness Resources, Fitness Model Workout Ideas

Gym Boss Interval Timer

Gym Boss Interval Timer

Hi,

The last two posts talked about how much time you should spend in the gym.  We also mentioned that you can time your sets.  But how do you measure the time in the gym?

After all you are supposed to be concentrating on the exercise, not counting the seconds you are doing an exercise.

Multi-tasking – even if it is only 2 things – is not the thing to do in the gym.

This is especially true if you are doing a highly skilled exercise or one that is using a lot of weight.

Fortunately, there is an answer.  It is called the Gym Boss. 

It is an interval timer.  You can set it up for any length of time you want. 

For our purposes you can set it up for the 36 seconds mentioned in the last post.  This is the length of time you will be doing an exercise.

Then you can set the length of time you will be resting.  Again you can vary this for just about any time you want.

This way you don’t have to worry about counting, or not going long enough for your exercise set. 

You can concentrate on the exercise. 

Anyhow the Gym Boss is a great little timer.  Easy to use and very practical. 

If you want one you can check it out here: Gymboss Interval Timer

Thanks

Please note that the above links are affiliate links and I will earn a small commission if you buy the Gym Boss from the above link. 

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11 Comments on “Measure Your Time in the Gym”

  1. Jeannie

    Hi there! Is it OK that I go a bit off topic? I am trying to view your blog on my new iPhone but it doesn’t display properly, do you have any suggestions? Thanks! Jeannie

  2. Mic

    Hi Jeannie,
    I am afraid I am not much of a techno person so i really can’t help you. I will ask my wife – who has an iPhone – and see if she can view it. If I have any suggestions I will post them in the comments. Thanks for your interest.

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  4. Mic

    Hi again Jeannie,
    My wife was able to get to the blog site on her iPhone, so I am not sure what the problem is. Maybe you have to go to the main site first and then to a specific blog post if that is what you were trying to do.
    Hope that helps.

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