Lose Weight or Fat, Part 2

Posted on February 21st, 2011 by Mic in Fitness Model Nutrition Tips

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Lose Weight or Fat, Part 2

Hi,

The last post we saw that most people, in order to lose weight, stop eating as much and start some aerobics exercising.

We talked about the aerobics or low intensity exercising and saw that it was efficient at losing weight.  As long as you continue it.

Once you stop, for that session, the weight loss stops.  Once you stop exercising at all, the weight will come back quickly.

Even if you are on a reduced diet.  In fact, being on a reduced diet while doing aerobics is probably the worst way to keep weight or fat off for the rest of your life. 

Here is the problem with restricting your diet too much.   Once you reduce your calories, your body reacts. 

It reacts by first noticing that not as much food is coming in.  At first it is okay, but after a few days (time will vary depending upon the individual and how many diets they have gone on) your body says, hey I have to do something. 

I was planning on getting so many calories to function.  Now I am getting less.  I have to slow down.  So your body’s metabolism drops. 

One reason is because your body is concerned that it won’t survive.  So it slows down to match the caloric intake. 

The other reason is because your body recognizes that it doesn’t need as much energy for the smaller you. 

If you lose 30-50 pounds you are going to be smaller.  You don’t need as much energy so your body slows down. 

Now you might think that your low intensity aerobics will help keep your metabolism raised. 

Sorry, but it doesn’t work that way.  Aerobics will not help you with this and the first article in this series showed you how that worked.

The next post in the lose weight or fat series will talk more about macronutrients in your diet and how that works. 

Thanks

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