Is Your Butt Firm Enough?

Posted on December 6th, 2010 by Mic in Fitness Model Workout Ideas

Butt Screen Saver
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Is Your Butt Firm Enough?

Hi,

Do you have a nice firm butt? 

A firm butt is one of the things that men appreciate on a woman.

And, surprisingly enough – for me anyway – it is one of the things that women appreciate on men.

So how do you achieve these nice firm admirable cheeks?

You probably know a few exercises for the glutes such as squats and lunges.

But are you doing these exercises to emphasize the glutes or just the quadriceps?

Most people do them just for the quads and not the glutes, so let’s change them a bit.

When you do your squats try this instead. 

Go as low as you can.  Touch your butt to your shoes.  Hold that for 1 full second and then come all the way back up.

Most Westerners don’t go this low.  And I have to admit it took me quite a while to get used to going down that low.

My wife on the other hand is from the Philippines and she can squat all the way down and hold that for days at a time.  And yes, she has a nice firm butt.

Many people from Asian countries are used to squatting and holding that position for a long time. 

To add a little difficulty to that exercise, lean to one side as you are standing up.  This puts more weight on that leg, more stress and therefore it will get stronger faster.  Alternate each leg and you will have a stronger and firmer butt in no time.

Tommorrow we will get into how to use lunges for a firmer butt.

Thanks

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