Is Your Butt Firm Enough?

Posted on December 6th, 2010 by Mic in Fitness Model Workout Ideas

Butt Screen Saver
Image via Wikipedia

Is Your Butt Firm Enough?


Do you have a nice firm butt? 

A firm butt is one of the things that men appreciate on a woman.

And, surprisingly enough – for me anyway – it is one of the things that women appreciate on men.

So how do you achieve these nice firm admirable cheeks?

You probably know a few exercises for the glutes such as squats and lunges.

But are you doing these exercises to emphasize the glutes or just the quadriceps?

Most people do them just for the quads and not the glutes, so let’s change them a bit.

When you do your squats try this instead. 

Go as low as you can.  Touch your butt to your shoes.  Hold that for 1 full second and then come all the way back up.

Most Westerners don’t go this low.  And I have to admit it took me quite a while to get used to going down that low.

My wife on the other hand is from the Philippines and she can squat all the way down and hold that for days at a time.  And yes, she has a nice firm butt.

Many people from Asian countries are used to squatting and holding that position for a long time. 

To add a little difficulty to that exercise, lean to one side as you are standing up.  This puts more weight on that leg, more stress and therefore it will get stronger faster.  Alternate each leg and you will have a stronger and firmer butt in no time.

Tommorrow we will get into how to use lunges for a firmer butt.


Enhanced by Zemanta

24 Comments on “Is Your Butt Firm Enough?”

  1. Link Building

    I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

  2. Sportster Exhaust

    Hi this post is funny and good. Can you tell me any related articles?

  3. Mic

    I hired someone to design the blog so it is custom. Check out Syndram Designs

  4. searscard

    Along with thank you this kind of advice exceptional statement; this can be the kind of concept that maintains myself although out of the morning.We have permanently for ages been seeking around for your web site just after My spouse and i noticed concerning these from the close friend and also ended up being thrilled as i was competent at locate the item shortly after shopping for quite some time. Being a eager blogger, I’m thrilled to learn other people getting effort along with contributing to to the group. I recently wanted to viewpoint showing our comprehending for that article since it is specifically good, and a lot of internet freelance writers will likely not have the credit they ought to get. Most likely I’ll return again and can send out quite a few my local freinds.

  5. aerospace engineering

    I think one of your advertisements caused my internet browser to resize, you might want to put that on your blacklist.

  6. webcam girls

    Well, I read all your posts for now…I’llcome back tomorow for more great posts!

  7. Rashida Hedgebeth

    I was desiring to view more how they handle the conflict of attempting to break in and live a regular life which I imagine up to the first major crisis it does deal with to some extent. But after that life external to the mangaka cosmos looks to be discounted. Possibly thats the answer, that this globe is all consuming.

  8. portable dvd player

    Great post! Thanks!

  9. Mic

    At this point in time I don’t have any ads on the site – must have been something else.

  10. cfnm videos

    I can’t stop admiring your work as your talent is just tremendous. I am sure that you have a lot more ahead of you. Anticipating for those moments.

  11. Cape Town Property

    I love thee to the depth and breadth and height my soul can reach. ~Elizabeth Barrett Browning

  12. camping equipment

    What a gem 😀 It’s a real shame more people haven’t heard about this place, it covered what I needed this morning.

  13. best bodybuilding supplements

    Simple Awesome

  14. Magdalen

    Keep up the valuable work, you’re my fav resource!

  15. dvd

    Since matching for some time for just a proper read in considers to this kinda niche . Trying in Bing I now spotted this website . Look this information So i am pleased to convey that I have a very full impression I stumbled onto whatever I was quick for. I’ll make sure to don’t forget this internet site and dedicate it a look systematically.

  16. Lesa Reenders

    Thanks for this downright website; here is the form of thing that keeps me on track through out these day. I have been exploring for your site after I heard of them from a pal and was thrilled once i discovered it after searching for long time. As a demanding blogger, I’m pleased to discover some others taking initivative and adding to the community. I would really prefer to comment to show my appreciation for your work because it is quite energizing, and many freelance writers don’t get appreciation that they deserve. I am certain I’ll often be back and will spread the word to my pals.

  17. beat maker

    Thanks for this downright website; this can be a type of thing which keeps me on track through out these day. I happen to be exploring for your site soon after I found out about them from a friend and was happy once i located it after looking for long time. Being a demanding blogger, I’m pleased to discover others taking initivative and contributing to the community. I’d like to comment to show my appreciation for your work as it is quite energizing, many internet writers usually do not receive appreciation that they ought to get. I am certain I’ll be back and definately will pass on the word to my buddies.

  18. Inge Arney

    Im always on the lookout for more ways to tone my abs and stay in shape, and quality articles like this help. Over the past year I have developed a weight loss program to compliment my Yoga practice, and I cant say how much change I have experienced, its absolutely incredible and enlightening. If you’d like to chat more about this, you can just email me or check out my program directly at

  19. Suzuki GSXR1000 Fairing

    Thanks for this post, going to use an excerp on my own GSXR blog.

  20. cam jobs

    This site is essential and is the only which lets you watch classic reviews online.

  21. Solar Panel Enthusiast

    This is a really important subject that a lot more people must be mindful of. The greater number of people employing this advice the better. Thanks for blogging about this.. I am a big supporter of this blog!

  22. Facebook Tricks

    Nice blog!

  23. Andrew Pelt

    What happened to this writer? Was the best one on the site… looks like he hasnt done anything for about a year.

  24. Coral Rutenberg

    Many thanks pertaining to discussing the following fantastic subject matter on your site. I came across it on the search engines. I am going to check back again after you post more aricles.

Leave a Reply

More News

  • Are You Mentally Ready to Exercise?

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Are you mentally ready ...

  • Lose Weight or Fat? Part 4

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...

  • Lose Weight or Fat? Part 3

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...

  • Lose Weight or Fat, Part 2

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption]   Lose Weight or Fat, ...

  • Lose Weight or Fat? Part 1

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? Hi, Okay, ...

  • A New Year – a little late

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Hi, Well, here it is, ...