Health and Fitness Success Guaranteed. Part 2

Posted on December 30th, 2010 by Mic in Female Fitness Resources

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The one thing that will guarantee your success in diet, fitness and health for 2011. Part 2

Hi,

In the first part of this series we saw how commitment is the number one factor you need to accomplish your diet, fitness and health programs in 2011. 

(Read it here in case you missed it: health success)

The first part of commitment is acting upon your commitment.  You saw how you need to decide what to do and how to do it. 

Now we will look at the second part of commitment. 

The second part of commitment has an endurance factor.  Binding yourself to the course of action.  Sticking with it long after the mood has left you.  Coming through time after time after time, year after year after year. 

You have made the commitment.  You have acted and started eating better and exercising.

Now life gets in the way.  It happens to everyone. 

It doesn’t matter.  Did you think this was going to be easy? 

If it was easy, then no one would be overweight or out of shape. 

So making a commitment – the first part of commitment – is relatively easy.  Remember that is the first step.

The second, third, fourth and so on steps are the hardest. 

Keeping the commitment going – that is the hard part.  And this is where who you are comes into play. 

The last three lines of the poem by Ashbash sum it up much better than anything I can say to you.

Commitment is the stuff character is made of.
It is the power to change the face of things.
It is the daily triumph of integrity over skepticism.

Okay, what I am about to say right now will probably shock you. 

If you want to be successful with your commitment and your diet, fitness and health programs you must take it slow. 

I would bet that the number one reason people fail at doing something –even if they are committed to it- is because they try to do too much too fast.  And they then expect to much in the way of results immediately.

The body does not work that way. 

Drastic changes in eating, drastic changes in exercising cause the body to rebel.   Cause the body to fight the very things you are doing – even if these things are better for your overall health.

So instead of trying to change everything you eat overnight, instead change one thing. 

Maybe you forgo the bagel and cream cheese at breakfast.  Maybe you drink your coffee black instead of with 500 calories of whipped cream. 

Do this for a week or two and then change something else. 

If you decide to go to the gym, don’t try to act like a professional body builder and do 20 sets for every muscle. 

Instead do 1 set of a very moderate weight 2 or 3 times a week.  Introduce your body to changes – don’t try to knock it out. 

The key point is that you want to get fitter and healthier.  To do this you need to change your life.  You do this by gradually introducing new things into your life. 

This way they will stick and become your life.   

Now you know what you have to do. 

Act upon what you really, really want and do it for the long haul. 

Those 25 pounds and flabby muscles will disappear easily.

You will be healthier, fitter, stronger and have tons more energy.  

Isn’t that worth committing to?

Thanks
 

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