Your Fitness Training Part 2 What one thing is forgotten when planning your fitness program?
Read the rest of this entry »Archive for the ‘Fitness Model Workout Ideas’ Category
Negative Reps and Fat Burning
Negative Reps and Fat Burning. Use negative reps to burn more body fat.
Read the rest of this entry »Free Weights vs. Machines
Free Weights vs. Machines. Which is best? Doesn’t matter if you use both in a particular way…
Read the rest of this entry »Measure Your Time in the Gym
Hi, The last two posts talked about how much time you should spend in the gym. We also mentioned that you can time your sets. But how do you measure the time in the gym? After all you are supposed to be concentrating on the exercise, not counting the seconds you are doing an exercise. [...]
Read the rest of this entry »How Much Time in the Gym Part 2
Image via Wikipedia Hi, In the last post we looked at how much time in the gym should you be spending. We discovered that it depended on what your goals were. Different goals might take longer time periods. Then I showed you where I rarely spend more than 20 minutes in the gym at a [...]
Read the rest of this entry »How Much Time in the Gym
Image via Wikipedia Hi, How much time in the gym? Are you one of those people that likes to go to the gym to socialize? If so then 1-2 hours will be your usual time there. Now, I like to be efficient and I am usually very busy. So I need to spend as little [...]
Read the rest of this entry »Lateral Raise Variation
Image via Wikipedia Hi, Here is a variation on the lateral raise that will really give you a burn. The video is on You tube: http://www.youtube.com/watch?v=pTjzwzixBPg Check it out and watch your shoulders stand out. Lateral raises are great for working the outside of the shoulder. Try them.
Read the rest of this entry »Shoulder Bombs
Hi, Here is the video I promised about shoulder bombs. This is a great finishing exercise for your shoulder routine. I can’t seem to embed this video into the blog, so here is the youtube link: http://www.youtube.com/watch?v=5vAGIUTD3JQ Enjoy and I will have another video on lateral raises for the shoulders this week. In the meantime [...]
Read the rest of this entry »A New, Old Shoulder Exercise
Image via Wikipedia Hi, Let’s take a break from some of the heavy reading you have been going through on this blog lately. I know it is my fault! I forgot about this old shoulder exercise, but saw an article in Ironman that mentioned it, so it is now becoming a new exercise again. This [...]
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