Archive for the ‘Fitness Model Workout Ideas’ Category

Your Fitness Training Part 2

Posted on September 21st, 2010 by Mic

Your Fitness Training Part 2 What one thing is forgotten when planning your fitness program?

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Your Fitness Training

Posted on September 20th, 2010 by Mic

Your Fitness Training. What is your fitness training strategy?

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Negative Reps and Fat Burning

Posted on September 15th, 2010 by Mic

Negative Reps and Fat Burning. Use negative reps to burn more body fat.

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Free Weights vs. Machines

Posted on September 14th, 2010 by Mic

Free Weights vs. Machines. Which is best? Doesn’t matter if you use both in a particular way…

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Measure Your Time in the Gym

Posted on August 31st, 2010 by Mic

Hi, The last two posts talked about how much time you should spend in the gym.  We also mentioned that you can time your sets.  But how do you measure the time in the gym? After all you are supposed to be concentrating on the exercise, not counting the seconds you are doing an exercise. […]

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How Much Time in the Gym Part 2

Posted on August 30th, 2010 by Mic

Image via Wikipedia Hi, In the last post we looked at how much time in the gym should you be spending.  We discovered that it depended on what your goals were. Different goals might take longer time periods. Then I showed you where I rarely spend more than 20 minutes in the gym at a […]

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How Much Time in the Gym

Posted on August 27th, 2010 by Mic

Image via Wikipedia Hi, How much time in the gym?  Are you one of those people that likes to go to the gym to socialize?  If so then 1-2 hours will be your usual time there.  Now, I like to be efficient and I am usually very busy.  So I need to spend as little […]

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Lateral Raise Variation

Posted on August 25th, 2010 by Mic

Image via Wikipedia Hi, Here is a variation on the lateral raise that will really give you a burn. The video is on You tube: http://www.youtube.com/watch?v=pTjzwzixBPg Check it out and watch your shoulders stand out. Lateral raises are great for working the outside of the shoulder. Try them.

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Shoulder Bombs

Posted on August 23rd, 2010 by Mic

Hi, Here is the video I promised about shoulder  bombs.  This is a great finishing exercise for your shoulder routine. I can’t seem to embed this video into the blog, so here is the youtube link: http://www.youtube.com/watch?v=5vAGIUTD3JQ Enjoy and I will have another video on lateral raises for the shoulders this week. In the meantime […]

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A New, Old Shoulder Exercise

Posted on August 20th, 2010 by Mic

Image via Wikipedia Hi, Let’s take a break from some of the heavy reading you have been going through on this blog lately.  I know it is my fault! I forgot about this old shoulder exercise, but saw an article in Ironman that mentioned it, so it is now becoming a new exercise again. This […]

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