Image by quatipua via Flickr Hi, I know in the last part of your life and your health I promised to reveal more about who I am and so on. But, I ran across something that is more powerful and supports what these last few posts have been about. It is about Elle Swan, who [...]

Image via Wikipedia Hi, This is part 5 of your life and your health.  It all started with a quote that basically said that we breed bad habits in good times and develop good habits in bad times. When the times are good we become complacent and don’t really pay attention to our health and [...]

Image via Wikipedia Hi, Part 4 of your life and your health is here. Last post we left off with needing to take the first step to make some changes in your life.  If you are in a downward spiral or already at the bottom, then you need to make some changes.  Many people that [...]

Image via Wikipedia Hi, First an apology.  My computer decided to have a time out and so I was without internet for a few days.  Add to that the fact I had to work a few 12 hour days and things got backed up a little. (Danny Gokey – album cover. Mr. Gokey is not [...]

Image via Wikipedia Hi, Last post we introduced the concept of your life and your health.  Specifically to dieting I mentioned that the yo-yo dieting concept had specific physiological reasons. Your body is very happy when things are running smoothly.  It does not matter if running smoothly is really healthy to you or not.  If [...]

Image via Wikipedia Hi, I do read a lot of marketing information and every once in a while someone says something that sparks my mind.  The remark was about marketing, but it can also apply to your life and your health. The remark comes from Drayton Bird while he was talking on a teleseminar with [...]

Hi, Most of you who have been reading these posts know that I have a problem with these blog farms. They use PLR (private label rights) articles and spin them to create hundreds of articles out of one article.  Most of the articles are unreadable.  Then they put on adwords ads or links to affiliate [...]

    Last post we looked at whether your metabolism decreases because of the aging process or because of the fact that your lifestyle has changed considerably from when you were younger.  You can check that post out at: your metabolism Today let’s look at some easy ways to keep your metabolism raised through out [...]

Image via Wikipedia Can you keep your metabolism high throughout life? If you are like most people you believe that your metabolism declines with age.  That means you are not burning the same number of calories per day as you did when you were younger. But, is it the fact that your metabolism is declining [...]

Want a few good thigh exercises? Check out the video below. If your thighs aren’t firm enough, then these are some good exercises to change that. You don’t even need any weights! Just spend a few minutes a day specializing on these thigh exercises and they will firm up quickly.