Lose Weight or Fat? Part 4 Does the type of exercise you do influence the amount of weight and fat you lose?
Read the rest of this entry »Archive for the ‘Female Fitness Resources’ Category
Lose Weight or Fat? Part 1
Lose Weight or Fat? Why losing weight is easy and pretty much useless compared to losing fat.
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Health and Fitness Success Guaranteed. Part 2
Health and Fitness Success Guaranteed. Part 2. The number one thing you need to do to guarantee your health and fitness success for 2011.
Read the rest of this entry »Health and Fitness Success Guaranteed
Health and Fitness Success Guaranteed. The number one thing you need to do to guarantee your health and fitness success for 2011.
Read the rest of this entry »A Short Message
Image via Wikipedia Hi, Just wanted to wish everyone a Merry Christmas and a fantastic holiday season. And a heartfelt thank you to all the readers of this blog. And to those that comment. It is very humbling and gratifying. Again thank you. Mike
Read the rest of this entry »Discerning Decisions About Your Health
Discerning Decisions About Your Health. How do you know you are making the right decisions about your health?
Read the rest of this entry »Your Fitness Level
Your Fitness Level. What must you decide to do first to change your fitness level?
Read the rest of this entry »Brushing Your Teeth and Fitness
Brushing Your Teeth and Fitness. What in the world does brushing your teeth have to do with your fitness? Find out…
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