Image via Wikipedia Hi, I have been getting a lot of femfigueres comments on these posts and I want to thank all of you who have taken your time to write and post a comment. I read all of them -eventually- and appreciate them. Last post I responded to some questions from the comments on [...]

Steroid Use. Should the average person use steroids to build bigger muscles?

Hi, The last two posts talked about how much time you should spend in the gym.  We also mentioned that you can time your sets.  But how do you measure the time in the gym? After all you are supposed to be concentrating on the exercise, not counting the seconds you are doing an exercise. [...]

Image via Wikipedia Hi, This is the last post on this topic, your life and your health, and as promised I have a new About Me page.  It should already be up, but if not give it a day. It is scheduled to be published before this post, but you know how technology can be. [...]

Image by quatipua via Flickr Hi, I know in the last part of your life and your health I promised to reveal more about who I am and so on. But, I ran across something that is more powerful and supports what these last few posts have been about. It is about Elle Swan, who [...]

Image via Wikipedia Hi, This is part 5 of your life and your health.  It all started with a quote that basically said that we breed bad habits in good times and develop good habits in bad times. When the times are good we become complacent and don’t really pay attention to our health and [...]

Image via Wikipedia Hi, Part 4 of your life and your health is here. Last post we left off with needing to take the first step to make some changes in your life.  If you are in a downward spiral or already at the bottom, then you need to make some changes.  Many people that [...]

Image via Wikipedia Hi, First an apology.  My computer decided to have a time out and so I was without internet for a few days.  Add to that the fact I had to work a few 12 hour days and things got backed up a little. (Danny Gokey – album cover. Mr. Gokey is not [...]

Image via Wikipedia Hi, Last post we introduced the concept of your life and your health.  Specifically to dieting I mentioned that the yo-yo dieting concept had specific physiological reasons. Your body is very happy when things are running smoothly.  It does not matter if running smoothly is really healthy to you or not.  If [...]

Image via Wikipedia Hi, I do read a lot of marketing information and every once in a while someone says something that sparks my mind.  The remark was about marketing, but it can also apply to your life and your health. The remark comes from Drayton Bird while he was talking on a teleseminar with [...]