Archive for the ‘Female Fitness Resources’ Category

Lose Weight or Fat? Part 4

Posted on March 7th, 2011 by Mic

Lose Weight or Fat? Part 4 Does the type of exercise you do influence the amount of weight and fat you lose?

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Lose Weight or Fat? Part 1

Posted on February 14th, 2011 by Mic

Lose Weight or Fat? Why losing weight is easy and pretty much useless compared to losing fat.

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A New Year – a little late

Posted on February 8th, 2011 by Mic

Will you actually do your new year’s workout?

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Health and Fitness Success Guaranteed. Part 2

Posted on December 30th, 2010 by Mic

Health and Fitness Success Guaranteed. Part 2. The number one thing you need to do to guarantee your health and fitness success for 2011.

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Health and Fitness Success Guaranteed

Posted on December 28th, 2010 by Mic

Health and Fitness Success Guaranteed. The number one thing you need to do to guarantee your health and fitness success for 2011.

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A Short Message

Posted on December 23rd, 2010 by Mic

Image via Wikipedia Hi, Just wanted to wish everyone a Merry Christmas and a fantastic holiday season. And a heartfelt thank you to all the readers of this blog.  And to those that comment.  It is very humbling and gratifying. Again thank you. Mike

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Discerning Decisions About Your Health

Posted on November 4th, 2010 by Mic

Discerning Decisions About Your Health. How do you know you are making the right decisions about your health?

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Your Fitness Level

Posted on October 28th, 2010 by Mic

Your Fitness Level. What must you decide to do first to change your fitness level?

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Brushing Your Teeth and Fitness

Posted on October 25th, 2010 by Mic

Brushing Your Teeth and Fitness. What in the world does brushing your teeth have to do with your fitness? Find out…

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Do You Want 6 Pack Abs or Flat Abs?

Posted on September 28th, 2010 by Mic

Do You Want 6 Pack Abs or Flat Abs? Which is better for you?

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More News

  • Are You Mentally Ready to Exercise?

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Are you mentally ready ...

  • Lose Weight or Fat? Part 4

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...

  • Lose Weight or Fat? Part 3

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? ...

  • Lose Weight or Fat, Part 2

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption]   Lose Weight or Fat, ...

  • Lose Weight or Fat? Part 1

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Lose Weight or Fat? Hi, Okay, ...

  • A New Year – a little late

    [caption id="" align="alignright" width="300" caption="Image via Wikipedia"][/caption] Hi, Well, here it is, ...