Burn Up to 991 % More Body Fat

Posted on June 10th, 2010 by Mic in Fitness Model Workout Ideas

Hi,

I couldn’t believe it when I read this statistic buried deep in the study. This routine of exercise burned up to 991% more body fat.

My first reaction was WOW! Then I read the whole study again. It seemed legitimate.

So I figured I would try it. Now I did with some of my own techniques, so my results might not compare with yours, but still they were pretty good.

First I measured my waist. Two measurements. One in a relaxed state and one with my waist pulled in as much as possible.

I did my exercise session four times and added one 30 minute cardio session in 7 days.

My relaxed waist measurement dropped 1 full inch and my pulled in measurement dropped 1/2 inch. And I did not lose any weight at all.

Now those are great results. More importantly, the results indicate that it was fat loss. Since my weight stayed the same it means I actually gained a bit of muscle also.

I will be talking more about this exercise protocol that can burn up to 991% more body fat in future posts.

Stay tuned.

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