Burn Fat With 1 Exercise?

Posted on July 12th, 2010 by Mic in Fitness Model Workout Ideas

woman training

woman training

Hi,

I just saw an article – on another blog – that indicated you could burn fat with 1 exercise. That exercise was the deadlift.

You can see the full article here:
Getting Rid of Fat Through Dead Lift

Before I give my opinion of this article, I want to let you know where I am coming from.

I believe you are smart, that you are interested in the absolute truth and the best nutrition, fitness and health advice you can get.

Your desire to have a great body demands that. So if it seems I am a little harsh on some of the other so called fitness gurus out there, you are right.

Most of them don’t have a clue as to what they are talking about. This article illustrates the exact point.

In fact the whole article is hard to read and doesn’t even use proper grammer. This is typical of article farms. They put out one article and hundreds of gurus spin the article and hope somebody clicks on their links.

The spinning of the article is done automatically so that they don’t even have to touch it.

You will not find that here. I write all the articles, or will let you know if I use a guest article.

All grammer errors are mine, all statements are mine. If you like these posts, just keep reading. If not, then you don’t have to come back.

Okay, with that little rant done, let’s get to the other blog post.

The deadlift is a great exercise. It is right next to squats as far as being one of the best metabolic exercises around.

But, will it – by itself – help you get rid of body fat? The answer is no. There is no one exercise that will help you burn body fat forever.

In order to burn body fat you need to do enough exercise to stress your body. This will affect your hormones and cause a metabolic effect over your whole body.

But, that is only if you stress your body enough to cause the hormonal response.

While deadlifts are tough, they are not enough. And even though the exercise is tough, that becomes the problem.

Almost everyone will do the deadlift, rest, do the next set, rest and so on. This continual resting is the problem. It lowers the stress levels so that you never reach the metabolic threshold that will burn body fat.

Remember you are not trying to burn fat while you are exercising. You are trying to raise the stress levels high enough to get into the after burn effect (EPOC) so that you can burn body fat for up to 48 hours after the exercise session stops.

You won’t do that with just deadlifts. Now if you wanted to do deadlifts, that is great, but you have to do some active rest in between deadlift sets.

This active rest should actually be pretty tough. One thing that has shown to increase fat burning by up to 962% is getting on an exercise bike and pedaling as fast as you can for 30-60 seconds in between sets.

So do one set of deadlifts, pedal on the bike, do the next set of deadlifts, pedal, and so on for however many sets you are going to do. Do not rest between the deadlifts and the pedaling or between the pedaling and the deadlifts.

In this way you can burn fat with 2 exercises. You will just be burning it after the exercise is done.

9 Comments on “Burn Fat With 1 Exercise?”

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    Searching for this for some time now – i guess luck is more advanced than search engines 🙂

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    Please tell me it worked right? I dont want to sumit it again if i do not have to! Either the blog glitced out or i am an idiot, the second option doesnt surprise me lol. thanks for a great blog!

  7. Mic

    I just double checked all the links in that post and everything is working okay. Maybe just a glitch – happens all the time to me too.

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    Please tell me it worked right? I dont want to sumit it again if i do not have to! Either the blog glitced out or i am an idiot, the second option doesnt surprise me lol. thanks for a great blog!

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