A New Year – a little late

Posted on February 8th, 2011 by Mic in Female Fitness Resources

Healthy eating pyramid similar to that of the ...

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Well, here it is, the new year and I am a little late getting started.  This is my first post this year. 

Had several trying experiences hit me all at once, but now I am semi-situated and ready to get back to providing you with the fitness information you want. 

Which brings up a good point.  What do you want.  Some of you are okay with what I have been writing.  Others not.

So let me hear from you.  Make your comments and let me know what you would like to hear more about.

I have listened and will be utilizing social bookmarking and videos much more this year. 

I will also introduce my own products and overall system that anyone can use in pursuit of their health and fitness goals. 

My basic premise and goal is for everyone to be able to get in the condition that they want to be in.

And to do this with a program they can use for life.

And that puts me apart from almost everyone else in the health and fitness world. 

Yes, there are several good programs for reaching your fitness, nutrition and health goals.  Usually they only concentrate on one aspect. 

Yet, each of these programs has a serious flaw.  Will anyone do this – or even be able to do this for the rest of their lives. 

You have a bunch of 20 year olds going through fitness routines that are very advanced. 

How is that going to help a 45 year old mother that has 3 kids and gained 40 pounds over the last 20 years?  It isn’t. 

You have programs that tell you to fast for 24 hours, then eat only protein for the next 24 hours and then pig out on carbs for 1 day.  Who is going to do that consistently for the rest of their lives?  No one. 

You have programs that tell you to take these pills (that only cost $80.00 per month) to fix this one thing.  Then take another pill (for another $80.00 per month) to fix one other thing.  Who can afford that?  Not many. 

So the key to any fitness, nutrition and health program is that it is something you can do and will do for the rest of your life.  It becomes a habit and fits into your circle of health. 

That is what my program will be about.  And even though it seems like common sense, no one else seems to be doing it. 

This is what I have been doing my whole life.  And even though there are stressful times (like this whole year already) and my cortisol levels were sky high, I still made it to work everyday and never got sick once.

I also still made it to the gym about 1/2 of time compared to my normal schedule. 

If I didn’t have a healthy fitness and nutritional base then I would have not been able to function at that level. 

So my goal is for everyone, no matter what is happening in their life, to be able to function and maintain their health and fitness all year long. 

You can do this when you have a program that is a part of your lifestyle and not something you have to force yourself to do. 

Stay tuned.


Mike Val

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