A New Year – a little late
Image via Wikipedia
Hi,
Well, here it is, the new year and I am a little late getting started. This is my first post this year.
Had several trying experiences hit me all at once, but now I am semi-situated and ready to get back to providing you with the fitness information you want.
Which brings up a good point. What do you want. Some of you are okay with what I have been writing. Others not.
So let me hear from you. Make your comments and let me know what you would like to hear more about.
I have listened and will be utilizing social bookmarking and videos much more this year.
I will also introduce my own products and overall system that anyone can use in pursuit of their health and fitness goals.
My basic premise and goal is for everyone to be able to get in the condition that they want to be in.
And to do this with a program they can use for life.
And that puts me apart from almost everyone else in the health and fitness world.
Yes, there are several good programs for reaching your fitness, nutrition and health goals. Usually they only concentrate on one aspect.
Yet, each of these programs has a serious flaw. Will anyone do this – or even be able to do this for the rest of their lives.
You have a bunch of 20 year olds going through fitness routines that are very advanced.
How is that going to help a 45 year old mother that has 3 kids and gained 40 pounds over the last 20 years? It isn’t.
You have programs that tell you to fast for 24 hours, then eat only protein for the next 24 hours and then pig out on carbs for 1 day. Who is going to do that consistently for the rest of their lives? No one.
You have programs that tell you to take these pills (that only cost $80.00 per month) to fix this one thing. Then take another pill (for another $80.00 per month) to fix one other thing. Who can afford that? Not many.
So the key to any fitness, nutrition and health program is that it is something you can do and will do for the rest of your life. It becomes a habit and fits into your circle of health.
That is what my program will be about. And even though it seems like common sense, no one else seems to be doing it.
This is what I have been doing my whole life. And even though there are stressful times (like this whole year already) and my cortisol levels were sky high, I still made it to work everyday and never got sick once.
I also still made it to the gym about 1/2 of time compared to my normal schedule.
If I didn’t have a healthy fitness and nutritional base then I would have not been able to function at that level.
So my goal is for everyone, no matter what is happening in their life, to be able to function and maintain their health and fitness all year long.
You can do this when you have a program that is a part of your lifestyle and not something you have to force yourself to do.
Stay tuned.
Thanks
Mike Val
Hey there! Wonderful website and of course content, despite the fact that not really everything is working the right way!
Large enthusiast with this blog, plenty of your articles or blog posts have definitely helped me out. Looking forward to news!
This is Pretty helpful. Thanks.
I would really like to thank you a whole lot for the job you have made in writing this post. I am hoping the same most reliable work by you later on too.
i like it A New Year now im your rss reader
Treadmill machines are an easy way to physical exercise. They may be among the best ways to possess cardio vascular routines.
I precisely needed to appreciate you yet again. I do not know the things that I would’ve made to happen without the entire ways shown by you concerning this area of interest. It truly was a real frightening condition for me, nevertheless viewing a new well-written form you managed it made me to leap with happiness. Now i am happier for the support and thus trust you are aware of an amazing job you’re carrying out educating people by way of a blog. I know that you’ve never met all of us.
Very interesting entry, I look forward to the next!
You made some good points there. I did a search on the topic and found most people will agree with your blog. Will add a link to this from my site.
would you please check your posts size in chrome browser? i think something is not right
I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you aren’t already Cheers! cheap shirt wholesale
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
it was very interesting to read.I want to quote ur post in my site. ok?
thanks buddy
There are a lot of people that encounter what you go through everyday. I can sincerely say that I am one of those readers. In time more people come across your blog.
I am quite interesting in this topic hope you will elaborate more on it in future posts
Hi I love your article and it was so good and I am definetly going to bookmark it. I Have to say the Indepth analysis you have done is greatly remarkable.Who goes that extra mile these days? Bravo. Just another suggestion you shouldinstall a Translator for your Global Audience
Very interesting entry, I look forward to the next! Thx for share
found your site on del.icio.us today and really liked it.
When Bruce Lee and Donn Draeger were advocating bodybuilding exercises for martial artists in the Sixties, weight training at that time was regarded as taboo.
Sorry that i am writing this here but I had difficulties with contacting you via given email